"I am magnificent. I am powerful," is the mantra fitness instructor Carl J. Powell III strives to instill into his students, hoping to empower them with the knowledge that they can take charge of their health. To help students make these changes, Carl—a wellness guru who has been featured in Ebony magazine—has made more than 20 fitness videos, and has traveled the world training dancers. His team of instructors leads private and group fitness classes at The Magnificent Body. They lead Pilates, yoga, and three styles of barre, which blends ballet, yoga, and Pilates exercises to sculpt long, lean figures. Before students come to their first class, Carl assesses their athletic abilities and fitness goals in a 30-minute personal consultation.
Further encouraging folks to live healthier lifestyles, Carl hosts Magnificent Living, a one-hour talk show that airs on Laurel Cable. Six days a week, he doles out exercise and diet advice, such as eating fruits and veggies instead of butter sculptures.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Barking orders for more than 20 years, The Sergeant's Program's head sergeant Chuck Dyson and his dedicated troop of more than 50 sergeants and personal trainers transform figures with military-style fitness sessions. The program provides a knowledgeable instructor to lead recruits through cardio, core, flexibility, stabilization, and resistance training while creating camaraderie amongst fellow fitness platooners. Though each day is fueled with running drills and calisthenics, Mondays and Fridays will be focused on increasing lower body and flank strength and Tuesdays and Thursdays will be geared toward upper body workouts. Cardio-intensive Wednesdays are solely dedicated to getting the heart pumping, sweat streaming, and reshaping rumps flattened by years in stagecoach-driver seats. Although the sergeants utilize a tough-love approach to push clients to their fullest fitness factor, the atmosphere is kept personable by their injections of light-hearted humor and giggling quartets of chipmunks.
At Beyond Limits, the staff and students alike unite under a common love for movement, whether it takes the form of lively dance steps or energetic exercises. In fitness centers and schools throughout the local area, the passionate instructors lead students through Zumba and boot-camp workouts designed to build strength, enhance energy, and slim waistlines. The experienced coaches also captain a dance company that performs at concerts, community events, and fundraisers.
To supplement their clients’ workouts, instructors dole out nutritional guidance, emphasizing wholesome habits over unhealthy weight-loss tactics such as crash dieting or dumping the contents of your fridge into the city’s water reservoir.
Fitness goals and capabilities can vary greatly from one gym member to the next. With 2,000 square feet of training space featuring everything from kettlebells and suspension trainers to medicine balls and sandbags, Transcend Fitness & Performance Center is capable of catering to all of its members' individual needs while following their guiding principle: help their members feel different, move different, look different, and play different, within a safe and supportive environment.
The trainers perform initial consultations with new members, designing a customized, results-oriented workout regimen intended to help visitors lose weight, build muscle tone, improve performance, and enhance their quality of life. As members progress, these regimens can be adapted to ensure that they're pushing their limits at a safe pace. Semiprivate sessions are available for members seeking more individualized attention in their daily workout, although the gym also hosts group classes that use metabolism-boosting cardio work or strength-building exercises to improve overall fitness.
SoldierFit utilizes time-tested U.S. Army training techniques to bring functional fitness to its clients. With your personal-training session, you'll get focused feedback as you jog, lift, crunch, and jump jacks in your quest for His-or-Herculean perfection. This deal includes a free physical assessment with a health screening and a body-fat-percentage calculation, as well as a suggested diet custom-tailored to your needs. You'll also get a SoldierFit T-shirt to wave around in triumph after scaling your individual-fitness Everest. SoldierFit's personal-training sessions are held at any Anytime Fitness or any Fitness First Health Clubs locations in Maryland. Get your Groupon and call SoldierFit to schedule your one-on-one walk down the fitness fairway.