Gyms in Laurel

Up to 70% Off MMA Classes

Beltsville

$150 $49

During MMA classes, students learn how to strike, wrestle, control, defend, and submit their opponent

Up to 88% Off Boot Camp from The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

55% Off Services

Odenton

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off Martial Arts Classes at Xtreme Mpact

Xtreme Mpact

$200 $99

Black-belted instructors teach Kenpo karate classes and women's kickboxing classes twice a week in this 25-year-old facility

45% Off CrossFit

Odenton

$169 $93

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off Personal Training

Hanover

$75 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

56% Off Fitness Classes

Multiple Locations

$88 $39

Participants get fit in fun group fitness classes such as Zumba, Tae-Bo, and Dance Sport Endurance Gold

Up to 72% Off Personal Training

Multiple Locations

$195 $59

Personal trainers develop tailored workouts for clients that begin with a detailed fitness analysis

Up to 59% Off Women's Self-Defense Classes at Kims Karate

Glenn Dale

$140 $59

Women learn to defend themselves in classes that incorporate elements of tae kwon do and cardio kickboxing

Up to 76% Off Military-Style Boot Camp Classes

Jessup

$69 $19

Ex-kickboxing champ and SWAT team member draws on military background to get dramatic results in results-oriented boot camp classes

Up to 74% Off Kickboxing Classes

Ellicott City

$122 $35

Students get a dose of cardio and burn up to 1,000 calories per class as they build strength, agility, and coordination

Up to 66% Off CrossFit Classes

Columbia

$145 $59

Coaches track progress as clients of all levels tackle daily-changing workouts packed with functional exercises

74% Off Cardio Conditioning Classes

Columbia

$150 $39

Clients build lean muscle and burn calories during 60 minute classes that combine strength training with interval training

55% Off Circuit Training

Columbia

$149 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off One Month of Group Fitness Classes

Ellicott City

$180 $35

Training program prepares runners for a 5K, 10K, or half marathon; general membership includes unlimited power yoga and Zumba classes

76% Off Boxing and Martial-Arts Classes

Multiple Locations

$185 $45

At six locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

Up to 79% Off Krav Maga and Fight-Fitness Classes

Ellicott City

$125 $29

Four or six weeks of unlimited self-defense classes in krav maga, martial arts, or fight fitness

89% Off Six Weeks of Martial Arts Classes

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Up to 65% Off Fitness Classes at Nia Baltimore

Multiple Locations

$50 $19

Instructors help students of all ages and abilities reach fitness goals with a blend of dance, martial arts, and healing arts.

Up to 71% Off Adult or Kids' MMA Classes

Columbia

$200 $59

Adults and kids can learn how to defend themselves

Up to 58% Off Yoga or Zumba Classes

Multiple Locations

$90 $40

Students stretch their way to better health in yoga classes or burn calories in fun, Latin-dance based Zumba classes

Up to 76% Off Membership to The Colosseum Gym

Ellicott City

$55 $15

(10)

More than 20,000 lb. of free weights for all types of weightlifters, and cardio machines to burn calories in a gym with 24 trainers

Up to 90% Off Classes at Maximum Fitness

Columbia

$175 $20

Six days a week, exercisers can burn fat and strengthen muscles during group fitness classes such as boot camp and women's fight fitness

78% Off Month of Kickboxing Classes

Columbia

$129 $29

Kickboxing instructors combine elements of boxing and tae kwon do to teach self-defense and help students get in shape

Up to 64% Off at Coreworks Fitness

Columbia

$90 $35

Barre classes blend yoga and dance conditioning to forge lithe muscles; kettlebell classes build all-around endurance and strength

Up to 67% Off Women's Fitness Classes

East Riverdale

$75 $29

Pole- and exotic-dancing classes simultaneously sculpt bodies and instruct in the art of seduction; traditional fitness classes also offered

Up to 81% Off Muay Thai Fitness Classes

Elkridge

$100 $24

Kicks, elbows, and knees flavor a muay-thai

Up to 86% Off at Bikram Yoga

Multiple Locations

$170 $29

(16)

Three locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room

64% Off Classes at Temple Boxing

Crofton

$125 $45

A focused atmosphere enables exercisers to zero in on their workouts and improve their strength and conditioning

Gold's Gym – Up to 91% Off Day Passes

Multiple Locations

$100 $10

Advanced cardio and strength-training equipment fortifies physiques; guests pedal and punch together at famous gym's group fitness classes

Up to 54% Off Dance or Fitness Classes

Hyattsville

$60 $29

Choose from a variety of classes—such as African dance, modern, ballet, hip hop, and Zumba—to get moving and improve health

Up to 87% Off Boot-Camp Classes

Multiple Locations

$300 $39

One-hour indoor boot-camp sessions reinforce camaraderie with partner & team-based drills while body-weight exercises condition physiques

Up to 53% Off Fitness Classes and Membership

3, West Friendship

$40 $19

Fitness classes include Zumba, kickboxing, yoga, strength training, and boot camp; members receive 24-hour access to the gym

55% Off

3, West Friendship

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off Fitness Classes

Ellicott City

$100 $29.99

Vibrant blue-and-green studio's special lighting evokes club vibe during group workouts to energetic beats, with 13 Zumba classes per week

Up to 89% Off Classes at Tiger World Tae Kwon Do

Ellicott City

$179 $20

Black belts Masters Shin and Chong emphasize encouragement during lessons that teach the fundamentals of Korean unarmed combat

51% Off Boot-Camp Classes and Meal Plan

FedEx Field

$99 $49

Certified fitness trainers host boot-camp classes at FedExField; meal plan included

50% Off Boot Camp

Summerfield

$355 $178

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off MMA and Fitness Classes

Multiple Locations

$150 $43

(8)

Along with MMA and CrossFit classes, instructors teach Gracie jiu-jitsu, muay thai, yoga, and self-defense

Up to 85% Off Mixed Marital Arts Classes with Uniform

Aspen Hill

$150 $25

Students gain confidence and have fun learning an array of mixed martial arts self-defense techniques from professional instructors

84% Off Personal Training

Silver Spring

$240 $39

Personal-training sessions combine strength training and cardio conditioning to tone muscles and burn calories

62% Off Martial Arts

Silver Spring

$200 $76

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

67% Off Dance-Fitness Classes

Silver Spring

$75 $25

Enthusiastic instructors lead students in high-energy dance-fitness routines, including Zumba and African dance

Up to 80% Off Zumba at Divinefiesta Fitness Studio

Multiple Locations

$50 $10

Spirited instructors lead one-hour cardio workouts filled with vibrant world music and easy-to-follow choreography inspired by Latin dances

Up to 85% Off Boot-Camp Classes

Multiple Locations

$250 $39

Themed boot-camp classes focus on weight training, overall body sculpting, and speed drills to bolster physiques in a communal setting

Up to 77% Off Fitness Classes or Bridal Party

Silver Spring

$75 $19

Fitness classes range from from fun Zumba dance workouts and Naughty Cardio to more intense Insanity classes that test your limits

Up to 78% Off Boot-Camp Classes at CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

70% Off Boot Camp

Bowie

$350 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off Kid's Martial Arts Classes

Bowie

$149 $55

Instructors certified in dealing with bullies help kids gain self-respect and discipline through self-defense techniques

45% Off Boxing Lessons

Bowie

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off Yoga

Bowie

$48 $19

Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures

Up to 82% Off Ballroom Dance Lessons

8

$220 $49

Seasoned dance instructors impart ballroom steps to students preparing for weddings or looking to compete

Up to 86% Off Personal Training

Brookeville

$195 $29

An experienced trainer leads personalized workouts for one or two, each scaled to individual goals and abilities

75% Off Fitness Classes

Glen Burnie

$300 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off at Noel Smith Martial Arts Bootcamp

Glen Burnie

$125 $39

Fun, fat-burning boot camp sessions in a positive, encouraging environment build and tone muscles and work off calories

Up to 74% Off at Old Line CrossFit

Gambrills

$190 $49

Coaches with 10 years of experience lead exercisers through constantly varied functional-fitness workouts at a 7,000-sq.-ft. gym

60% Off Zumba Classes

Greater Upper Marlboro

$48 $19

Students burn calories in an energetic dance class set to pulse-pounding Latin music and led by an enthusiastic instructor

Up to 90% Off Brazilian Jiu Jitsu and MMA Classes

Millersville

$180 $19

Professional MMA fighters lead classes ranging from Brazilian Jiu Jitsu for kids and teens to adult MMA and women's fight fit boot camp

Up to 82% Off Classes at Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Up to 85% Off at Fit Body Boot Camp

Mitchellville

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 68% Off at Full Circle Tai Chi

Multiple Locations

$60 $25

Gentle martial art's possible benefits include pain relief, increased energy, and improved strength, coordination, and flexibility

Up to 51% Off Personal Training Sessions

North Bethesda

$100 $49

During private sessions, personal trainer designs a program for each client to maximize results

Up to 62% Off Barre Body Fitness Classes

On the Mat

$150 $59

Ballet-inspired workouts target the upper body, abs, thighs, and butt and help develop long, lean muscles

63% Off Boot Camp at Tony's Personal Training

Multiple Locations

$135 $50

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

Up to 67% Off Yoga or Tai Chi Classes

Bethesda

$90 $30

(5)

Therapeutic and gentle meditation, tai chi, yoga, Pilates, and wellness classes for all skill levels help strengthen mind-body connections

Up to 55% Off Gym Memberships and Training

Bethesda

$65 $29

Members attend unlimited group classes such as Zumba, BodyPump, and cycling; personal trainers design individualized exercise routines

Up to 78% Off Boot Camp and Personal Training

Chevy Chase

$150 $59

Personal training sessions target fat through customized workouts; boot camp classes challenge bodies with interval work

Up to 75% Off at Kaizen Karate

Multiple Locations

$150 $39

Experienced, black-belt instructors teach the fundamentals of karate in beginner classes

61% Off Yoga-Teacher Course

Chevy Chase

$3,100 $1,199

(9)

Yoga Alliance–registered program helps aspiring yoga teachers learn more about the ancient art and how to lead classes for any practitioner

Up to 93% Off Martial-Arts Classes

Bethesda

$375 $29

Martial-arts and self-defense classes for all age levels boost fitness and strengthen discipline

Up to 73% Off Youth Basketball-Training Sessions

Multiple Locations

$180 $59

Instructors with college and professional experience teach aspiring basketball players to hone their ball control, balance, and quickness

Up to 81% Off Membership to Sport&Health

Multiple Locations

$90 $25

Locally-owned clubs cover all aspects of wellness with family-friendly programs for workouts and sports, plus kids' health and spa services

Up to 88% Off Tae Kwon Do Classes

Severna Park

$161.30 $19

Certified black belt instructors instill students 3 and up with self-defense skills as well as confidence, fitness, focus, and discipline

Up to 68% Off Boxing-Gym Membership

Rockville/Derwood

$145 $47

(7)

Boxing-fitness, fundamentals-training, and open-sparring classes for adults; gym helmed by three experienced trainers

Up to 66% Off at Crossfit Extreme Fitness

Rockville

$280 $99

Trainers take new CrossFitters through the basics before setting them free to join small group CrossFit classes

Up to 79% Off Classes at Shaolin Temple Traditional Kung-Fu

Rockville

$165 $35

Experienced Shaolin temple warrior monk teaches classes in Shaolin kung-fu, sparring, qi gong, and Zen buddhism for adults and kids

Up to 60% Off Martial-Arts Classes

North Bethesda

$62 $29

(21)

Expert instructors intersperse lessons on styles such as krav maga, boxing, and kali with high-intensity workouts

Up to 76% Off Unlimited Fitness Classes

West Rockville

$100 $29

Certified trainer Liz Fontek guides students of all fitness levels through varied, strength-building workouts

68% Off at Get In Shape For Women

Central Rockville

$310 $99

During sessions for four women, trainers adjust strength and cardio exercises to fitness levels; nutrition planning enhances transformations

Select Local Merchants

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

1200 Sandy Spring Rd
Laurel,
MD
US

"I am magnificent. I am powerful," is the mantra fitness instructor Carl J. Powell III strives to instill into his students, hoping to empower them with the knowledge that they can take charge of their health. To help students make these changes, Carl—a wellness guru who has been featured in Ebony magazine—has made more than 20 fitness videos, and has traveled the world training dancers. His team of instructors leads private and group fitness classes at The Magnificent Body. They lead Pilates, yoga, and three styles of barre, which blends ballet, yoga, and Pilates exercises to sculpt long, lean figures. Before students come to their first class, Carl assesses their athletic abilities and fitness goals in a 30-minute personal consultation.

Further encouraging folks to live healthier lifestyles, Carl hosts Magnificent Living, a one-hour talk show that airs on Laurel Cable. Six days a week, he doles out exercise and diet advice, such as eating fruits and veggies instead of butter sculptures.

10110 Washington Blvd N
Laurel,
MD
US

There's a Zumba class for every type of student at Savage Fit LLC. Beginners start with Zumba Gold classes, learning four basic rhythms ranging from merengue to reggaeton, and following along as an instructor sets them to international beats. Next, they expand upon this foundational repertoire with moves such as samba, belly dance, and flamenco, working their way up to follow simple choreography or incorporate strength-training with maraca-shaped hand weights.

While AquaZumba classes turn the dance party into a pool party, Zumbatonic turns it into a kids party where pint-sized students can shimmy and shake with friends of their own age and ability. When Savage Fit Studio isn't teaching Zumba, they also offer Pilates and yoga classes, as well as a girls' night out event on the last Friday of each month. ​

8600 Foundry Street
Savage,
MD
US

The Learn to Run Clinic helps distance runners learn proper technique so they can cut down on their race times, avoid injuries, and reduce long-term bodily wear and tear. A certified CrossFit Endurance coach oversees the session's drills and runs, coaching beginner and intermediate runners in preparation for an upcoming race or a lifetime in the sport. The syllabus also incorporates information on proper fueling and hydration, as well as recommendations for shoes and running attire.

11830 West Market Place
Fulton,
MD
US

When not hosting the 10th largest adult hockey league in the United States, The Gardens Ice House opens its three full-size rinks and one mini rink for public skating sessions seven days a week. Upon arrival, revelers visit the rental desk to select hockey or figure skates, or one of each in an attempt to perfect the elusive salchow-wall-check combo. A kindly staff of zamboni jockeys keep the spacious, glass-lined rinks slick and mirroresque. After skating up an appetite, speedsters can grab a bite to eat start a conversation with a coffee machine at The Gardens’ Ice Breaker Cafe.

13800 Old Gunpowder Rd
Laurel,
MD
US