Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
"I am magnificent. I am powerful," is the mantra fitness instructor Carl J. Powell III strives to instill into his students, hoping to empower them with the knowledge that they can take charge of their health. To help students make these changes, Carl—a wellness guru who has been featured in Ebony magazine—has made more than 20 fitness videos, and has traveled the world training dancers. His team of instructors leads private and group fitness classes at The Magnificent Body. They lead Pilates, yoga, and three styles of barre, which blends ballet, yoga, and Pilates exercises to sculpt long, lean figures. Before students come to their first class, Carl assesses their athletic abilities and fitness goals in a 30-minute personal consultation.
Further encouraging folks to live healthier lifestyles, Carl hosts Magnificent Living, a one-hour talk show that airs on Laurel Cable. Six days a week, he doles out exercise and diet advice, such as eating fruits and veggies instead of butter sculptures.
There's a Zumba class for every type of student at Savage Fit LLC. Beginners start with Zumba Gold classes, learning four basic rhythms ranging from merengue to reggaeton, and following along as an instructor sets them to international beats. Next, they expand upon this foundational repertoire with moves such as samba, belly dance, and flamenco, working their way up to follow simple choreography or incorporate strength-training with maraca-shaped hand weights.
While AquaZumba classes turn the dance party into a pool party, Zumbatonic turns it into a kids party where pint-sized students can shimmy and shake with friends of their own age and ability. When Savage Fit Studio isn't teaching Zumba, they also offer Pilates and yoga classes, as well as a girls' night out event on the last Friday of each month.
The Learn to Run Clinic helps distance runners learn proper technique so they can cut down on their race times, avoid injuries, and reduce long-term bodily wear and tear. A certified CrossFit Endurance coach oversees the session's drills and runs, coaching beginner and intermediate runners in preparation for an upcoming race or a lifetime in the sport. The syllabus also incorporates information on proper fueling and hydration, as well as recommendations for shoes and running attire.
When not hosting the 10th largest adult hockey league in the United States, The Gardens Ice House opens its three full-size rinks and one mini rink for public skating sessions seven days a week. Upon arrival, revelers visit the rental desk to select hockey or figure skates, or one of each in an attempt to perfect the elusive salchow-wall-check combo. A kindly staff of zamboni jockeys keep the spacious, glass-lined rinks slick and mirroresque. After skating up an appetite, speedsters can grab a bite to eat start a conversation with a coffee machine at The Gardens’ Ice Breaker Cafe.