In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers aged 4 months to 12 years with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout is fun and fast, yet it exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. Also, many women forge lasting new friendships!
From the passionate fury of flamenco to tango’s forbidden heat, the polished elegance of classical ballet to the earthen power of modern dance, the Latin Ballet of Virginia uses the expressive beauty of movement to weave the tales and traditions that are the heart and soul of Hispanic culture.
Michael Glatter has appraised fitness from many different perspectives—as an athlete on a wrestling team, as a competitor in power-lifting meets, as an Applied Health Science student in a college classroom, and as a personal trainer. He brings his extensive athletic experience to Glatter Fitness, pulling from his knowledge of kinesiology and expertise in various training methods to craft workouts designed to slim physiques and tone muscles. His constantly varied boot-camp workouts are packed with strength-training and cardiovascular exercises such as kettlebell swings, lunges, and mountain-climbers.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength and use more than 150 pieces of cardio equipment, attend over 100 different classes, and play on the racketball court, basketball court and in the pool. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated. Members also have access to Kids Care and even tanning booths.
At CrossFit Full Circle, dedicated coaches motivate students to get into the best shape of their lives. They’re guided by the no-nonsense workout ethic of CrossFit, a system that focuses on constantly varied functional exercises executed at high intensity. The gym's personal trainers draw from a wealth of experiences and certifications—owner Jason Struck is working on a master's degree in exercise physiology, and coach Matt Bahen boasts a background in serving with elite units in the navy⎯as they lead boot camps and exercises such as hurling kettlebell weights and performing pull-up reps. In order to build muscle, burn fat, and shake houseguests' hands firmly but not so firmly that they lose their arms, members use top-shelf equipment, weights, and bumper plates from brands such as Pendlay, Rogue, Kraiburg, and Dragon Door, all under the constant encouragement of a like-minded community of fellow athletes.