Gyms in Laurinburg

65% Off Mat Pilates

Hope Mills

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 45% Off Hot Yoga at Get Twisted

Hope Mills

$60 $35

A studio with a duo of certified instructors offers AcroYoga, as well as forms of yoga including hot, restorative, and yin

Up to 71% Off Gym Membership or Self-Defense Course

Downtown Fayetteville

$108 $39

24-hour gym with treadmills, elliptical machines, free weights, and strength machines; ninjitsu self-defense classes for kids and adults

Up to 62% Off Yoga & Belly Dancing

Fayetteville

$75 $35

The studio blends art, fitness, and health with belly-dancing and yoga classes

55% Off Conditioning

Spring Lake

$600 $270

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off at Phalanx CrossFit

Sanford

$100 $50

Certified trainers lead students of all athletic experience levels through high-intensity routines of functional exercises

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 60% Off at CrossFit MNC

Monroe

$99 $45

Athletes of all levels push themselves to the limit with routines of weightlifting, gymnastics, and cardio exercises that change constantly

Up to 95% Off Martial Arts Lessons

Multiple Locations

$355 $20

Instructors teach kids teakwondo, helping them master martial moves and mental discipline

Up to 57% Off at Fuquay Brazilian Jiu Jitsu

Fuquay Varina

$75 $35

Through training and drills, participants learn the art of Brazilian jujitsu

Up to 84% Off CrossFit Classes

Holly Springs

$150 $29

Holistic health and fitness center helps trainees of all levels tobuild core strength and improve conditioning through variable workouts

Half Off Zumba Classes from Andrea Aller

KELLY & CO. DANCE STUDIOS

$40 $20

Exercisers move to Latin-inspired beats during Zumba fitness classes

Up to 54% Off Unlimited Workouts

Indian Land

$70 $35

The workouts revolve around boxing, kickboxing, functional, interval, cardiovascular, and circuit training regimens

Up to 91% Off Gym Membership

Indian Trail

$316 $29

24/7 access to free weights, fitness machines, and cardio equipment; membership package kicks off with fitness assessment

Up to 62% Off at CrossFit Indian Trail

Indian Trail

$130 $49

Instructors help exercisers of all ability levels build functional strength at an inclusive, community-oriented gym

Up to 77% Off Month of Boot Camp at Body by Buck

Stallings

$150 $39

Indoor boot-camp classes blend interval and CrossFit-style training, including exercises with kettlebells, dumbbells, and jump ropes

Up to 65% Off Fitness Classes

Apex

$50 $19

(11)

For one or three months, exercisers work out in group fitness classes such as Zumba, yoga, and circuit training

Up to 67% Off Boot Camp at NuLevel Training

Apex

$119.99 $49.99

Boot-camp classes incorporate kettlebells, suspension trainers, and battle ropes for workouts that tone bodies and torch calories

83% Off at Pro Martial Arts, Apex

Apex

$168.95 $29

Martial-arts classes instill confidence, self-defense skills, and well-being; Armor program teaches kids to stay safe from bullies

Up to 61% Off Weight-Loss Plan and Fitness Consult

Apex

$250 $125

Plans include weight-loss medications, week-long meal plans, seven-day workout schedules, personal training, and physicals

Up to 59% Off Kickboxing Classes

Matthews

$69 $29

Clients burn up to 500 calories during 30-minute kickboxing workouts divided into 3-minute intervals

Up to missing id b007f64e-6c9e-11e2-9cec-00259060b644 Off Zumba Fitness Classes

Multiple Locations

$35 $18.75

Instructors demonstrate easy-to-follow dance steps during 60-minute dance-fitness classes, which sync cardio moves with catchy music

89% Off Six Weeks of Martial Arts Classes

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Up to 88% Off a Private Lesson and Group Martial Arts Classes

Matthews

$290 $50

In private and group settings, instructors teach physical conditioning, strength, and flexibility, and Krav Maga or other defense techniques

Up to 76% Off Women's Fitness Classes

Matthews

$100 $29

Circuit-training style classes isolate every major muscle group, including the core, and include Tabata, strength training, and cardio

44% Off

Matthews

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off Boot Camp and Yoga in Matthews

Matthews

$125 $25

Shape magazine–lauded personal trainer and Air Force staff sergeant whip bodies into shape using athletic and military training

61% Off Unlimited Training at CrossFit Strength

Matthews

$125 $49

Award-winning CrossFit coaches guide students through intense 60-minute sessions of dead lifting, squats, pull-ups, and shoulder presses

Up to 73% Off Fitness and Martial-Arts Classes

Multiple Locations

$100 $30

Adults’ and kids’ classes teach subjects such as MMA, ground grappling, kick boxing and strength and conditioning

64% Off at Scott Shields Martial Arts Academy

Matthews

$80 $29

(35)

Punch, kick, and jab your way through 45-minute kickboxing classes

94% Off Martial-Arts Classes

Multiple Locations

$324 $20

Students don uniforms for karate, tae kwon do, or krav maga

76% Off One-Month Full-Access Gym Membership

Multiple Locations

$99 $29

Well-stocked gym with name-brand gear, childcare house, personal-training sessions, and group classes such as BodyPump, Zumba, and spin

55% Off

Old Earnhardt

$225 $101

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off Group Circuit Training

Concord

$200 $59

Circuit-training sessions build strength and endurance in a welcoming group setting

Half Off Open Play and Drop-Offs at Kidz Play Here

Concord Mills

$90 $45

Children's activity center hosts parent-supervised open-play sessions and Friday-night drop-offs

Up to 77% Off at Sassy Girl Fitness

Concord

$150 $35

Pole-dancing, Zumba, and other women's fitness classes

Up to 76% Off Martial-Arts Classes or Karate Party

Multiple Locations

$49 $24

Classes teach self-confidence and self-defense to toddlers through adults in karate, tae kwon do, and Krav Maga styles

Up to 72% Off Martial-Arts and Boxing Classes

Concord

$125 $39.99

Boxing lessons, brazilian jujitsu, and a martial-arts course that incorporates CrossFit exercises with self-defense techniques

55% Off

Shaw AFB-Horatio

$110 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off Martial-Arts Lessons

Sumter

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Pole-Dance Fitness

Cary

$20 $10

(12)

Sultry pole-dancing moves are turned into fun, invigorating workouts that help tone cores and shed pounds

95% Off at Lee Brothers Martial Arts

Multiple Locations

$395 $20

Age- and skill-specific martial arts classes led by experienced instructors at four studios

Up to 64% Off Hot-Kickboxing Classes

Cary

$133 $49

Hot-kickboxing classes teach proper technique, form, and footwork that clients practice using target pads and heavy bags

79% Off Martial-Arts Classes at Master Chang’s Martial Arts

Multiple Locations

$278 $59

Students of all ages build strength, endurance, and flexibility in martial-arts classes such as tae kwon do and hapkido

Up to 67% Off Jazzercise Classes

Cary

$35 $16

Instructors lead choreographed routines in 60-minute full-body workouts that help burn calories, build flexibility, and tone muscles

Up to 82% Off White Tiger Taekwondo

Cary

$483 $89

Classes for all ages six days a week at massive martial-arts center with koi pond, rock-climbing wall, and full gym facilities

78% Off Fitness Club, Tanning, and Massage at 24/7 Workout Anytime

Cary

$174 $39

New 24/7 fitness club offering extensive cardio, strength and free weight equipment, personal training, tanning, massage, TRX and more

51% Off Self-Defense Classes at RDU Wing Chun

Cary

$99.95 $49

In an open gym, pupils learn self-defense in the Wing Chun discipline, a style popularize by Bruce Lee

49% Off Bootcamp Classes

Ruritan Park - Cary

$95 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

76% Off Championship Martial Arts

Multiple Locations

$139 $34

Martial-arts studio offers programs for students aged 4 and up that teach self-defense moves, life skills & more

73% Off CrossFit Foundations Package

Cary

$260 $69

Huge facility with trained CrossFit coaches; introductory-level Foundations classes help students prepare for traditional CrossFit workouts

Up to 77% Off Tae Kwon Do Classes with Uniform

Cary

$150 $35

Official USAT teachers offer traditional and Olympic-style conditioning and training for all ages with a focus on discipline and confidence

Up to 72% Off Classes from New U Fitness LLC

Cary

$87.50 $29

Trainers lead groups in energetic exercises and muscle-toning workouts between the bright-green walls of a private studio

Up to 70% Off CrossFit Classes

Cary

$100 $35

Coaches lay strong foundation for future workouts in introductory classes before leading group sessions through high-intensity exercises

Up to 73% Off Classes at Excel Body Fitness

Cary

$100 $35

Traditional fitness classes, such as Zumba and yoga, or original X-Series classes that incorporate boot camp, CrossFit, and martial arts

Up to 69% Off at Body Sculpting by Gary

Garner

$160 $55

Body builder and trainer Gary Glossop works one-on-one with clients in order to help them achieve their ideal weight and fitness level

50% Off at CrossFit 4042

Cleveland

$40 $20

Coaches lead varied age-appropriate workouts that include weightlifting, gymnastics moves, and cardio drills geared toward kids ages 4–12

Up to 71% Off Zumba at Fusion Dance Fitness

Multiple Locations

$70 $25

Zumba classes blend salsa, reggae, and other high-energy dance moves set to catchy tunes

Up to 69% Off at Silver Star CrossFit

Morrisville

$160 $49

Trainers lead small groups through high-intensity, functional-fitness workouts that can be scaled to accommodate all fitness levels

Up to 83% Off Group Fitness Classes

Morrisville

$65 $19

Classes fuse Power Yoga, kung fu, and calisthenics to heat up the body while simultaneously building strength and flexibility

50% Off

Conway East

$105 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Boot Camp

Myrtle Beach

$179 $98

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 79% Off Tae Kwon Do Classes

Multiple Locations

$115 $25

Instructors teach adults and kids the techniques of tae kwon do, a Korean martial art that focuses on discipline and self-defense

Select Local Merchants

Taking place on rugged, 10K–12K courses across the country, the Green Beret Challenge gives participants the chance to demonstrate the legendary toughness and endurance of the race's namesakes. In teams of two or four, male, female, and coed crews all take a stab at glory. Armed with backpacks, lengths of rope, and sturdy D-rings, each team must prove its mental and physical tenacity by tackling a series of challenges that require participants to scale obstacles and carry heavy loads across mud, sand, and other surfaces. Every race is followed by a celebration, during which winners are awarded prizes and every of-age finisher receives a complimentary beer to quench thirst and complement endorphin highs.

18576 McGirts Bridge Road
Laurinburg,
NC
US

At The Fitness Studio's 1,000-square-foot gym, experienced trainers work one-on-one with clients in 55-minute sessions to buff bodies with sustainable fitness strategies. During an initial round of body-composition testing, a bioimpedance analyzer is used to detect the client's level of body fat by measuring the body's resistance to low-level electrical currents and celery (a $20 value). Client and trainer will then use this information to craft personalized exercise and nutritional plans. Finally, they'll practice muscle-molding moves on the studio's gym equipment, where they'll share space with a maximum of one other trainer-client pair and two fitness-obsessed cockapoos. After each visit, tummy-crunchers can unwind with a long private shower or a sweaty session in the personal infrared sauna, whose low-intensity beams of photon energy can also soften butter in a pinch for on-the-go bakers.

1150 Old US Highway 1
Southern Pines,
NC
US

Balance Through Movement's Pilates classes synchronize body and mind to maximize movement efficiency using a series of exercises tailored to stretch joints, tone muscles, and correct posture. Group equipment classes pair students with up to three like-minded workout buddies for 30- to 60-minute routines that utilize modernized exercise equipment to enhance the typical Pilates format. Traditionalists who refuse to be swayed by the good looks and tearful empathy of a mechanical trainer can opt instead for a 10-pack of one-hour mat sessions, open to students of all fitness levels, and held at nearby downtown dance studio Terpsichore. Check out the class schedule to reserve a coveted spot in the equipment class or drop in unannounced for the weekly meet up of mat-er-cizers.

134 W Pennsylvania Ave
Southern Pines,
NC
US

At Hot Asana, more than a dozen instructors, most of whom are certified with Yoga Alliance, help unify minds and bodies with intense practice and disciplined techniques. Spiritual athletes can pick from a schedule of classes, some held within a room heated to more than 100 degrees, some designed for beginners, and some for seasoned backbenders. Start with a beginner foundation course, which focuses on the basics of hot yoga, including breathing techniques, standing and floor-series poses, and a gradual introduction to heat. The sweat-inducing environment allows for easier blood flow, looser muscles, and the ability to use your body as a slip 'n' slide. More advanced sessions, such as the 75-minute Aerial Yoga, which employs a fabric swing, or the 90-minute Fire Flow class, which employs the soothing calm of candlelight, help further yogic practice.

250 Northwest Broad Street
Southern Pines,
NC
US

Dustin Ramsden's job is to enforce the law, which means he's never terribly surprised to hear about someone breaking it. As a response, Dustin uses his 18 years of martial-arts training to help citizens defend themselves in classroom environments and on the street. He and colleague Dee Schunk-Chrisman employ the highly practical systems of krav maga⎯a martial art developed by the Israeli Defense Force for use in combat zones⎯to give their students a fighting chance against a real-world aggressor. The pair of instructors design classroom attacks to emulate real-life circumstances, dimming lights or stepping outside to train students to deal with stress, darkness, and unexpected variables. Above the mirrors that line the walls of Ram’s Self Defense school, red paint spells out such phrases as “self-control,” “perseverance,” and “indomitable spirit,” which reminds practitioners not to fight ghosts.

5444 Trade Street
Hope Mills,
NC
US

“I’m too scared to do a hot yoga class” is a phrase that’s all too familiar to Sherry Carpenter. The owner of The Funky Buddha Hot Yoga Studio and instructor recognizes that the balmy temperatures and 26 plus poses of hot yoga can intimidate those who have never taken a class before. That’s why she offers a beginners class that teaches students the poses used in hot yoga and prepares them for entry into one of the studio’s hot or warm yoga classes.

Sherry Carpenter trained under Arianna Gallagher of Chesapeake Hot Yoga, who was in turn trained by Bikram Choudhury—the founder of Bikram yoga—as well as B.K.S. Iyengar. In addition to her yoga classes, Sherry also offers Russian medical massage, which she learned while studying at the American & European Massage School. She teaches students inside a pale-green studio with mirrors and smooth hardwood floors. The studio also features curtained changing rooms, where post-yoga students can trade their sweaty asanas for clean ones.

3059 N Main St
Hope Mills,
NC
US