Gyms in Laurinburg

Three Barre Fitness Classes from Barre Fusion (65% Off)

Barre Fusion

Hope Mills

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $21

View Deal

One Month of Unlimited Hot-Yoga Classes or a 10-Class Pass for Hot Yoga at Get Twisted (Up to 45% Off)

Get Twisted

Hope Mills

A studio with a duo of certified instructors offers AcroYoga, as well as forms of yoga including hot, restorative, and yin

$60 $38

View Deal

One- or Two-Month Gym Membership, or One-Month Self-Defense Course at Elevo Dynamics (Up to 71% Off)

Elevo Dynamics

Downtown Fayetteville

24-hour gym with treadmills, elliptical machines, free weights, and strength machines; ninjitsu self-defense classes for kids and adults

$108 $39

View Deal

$270 for $600 Worth of Conditioning — Team Beach Body

Team Beachbody

Spring Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $270

View Deal

Four Hours of Personal Training or One or Two Months of CrossFit Classes at Phalanx CrossFit (Up to 66% Off)

Phalanx CrossFit

Sanford

Certified trainers lead students of all athletic experience levels through high-intensity routines of functional exercises

$100 $40

View Deal

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

View Deal

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

Two Tae Kwon Do Lessons or One or Two Months of Lessons at US Tae Kwon Do Academy (Up to 70% Off)

US Tae Kwon Do Academy

Monroe

Students learn discipline, self-defense, and confidence during tae kwon do lessons

$50 $15

View Deal

Four Weeks of Unlimited Boxing or Kickboxing Classes at Nashville MMA East (54% Off)

Nashville Mma East

Randleman

Students can attend unlimited beginner kickboxing classes; classes meet Monday, Wednesday, Thursday, Friday at 7 p.m.

$135 $62

View Deal

Ten or Twenty CrossFit Classes at Dragonfly CrossFit (Up to 84% Off)

Dragonfly CrossFit

Holly Springs

Holistic health and fitness center helps trainees of all levels tobuild core strength and improve conditioning through variable workouts

$150 $29

View Deal

12 Zumba Classes from Red Fox Fitness (70% Off)

Red Fox Fitness

Waxhaw

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $36

View Deal

30 Days of Unlimited Fitness Classes from MBS (Mind Body & Soul) Fitness (64% Off)

Mbs Fitness

Indian Trail

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $18

View Deal

Three, Six, or Nine Weeks of Tae Kwon Do Classes with Uniform at Gold Medal Taekwondo Academy (Up to 71% Off)

Gold Medal Taekwondo Academy

Multiple Locations

Family-oriented school hones students' fitness, self-confidence, and mental sharpness through tae kwon do taught by a grand master

$99 $35

View Deal

4, 8, or 12 One-Hour Personal-Training Sessions at A2Z Fitness Lab (Up to 80% Off)

A2Z Fitness Lab

Waxhaw

Personal trainer with more than a decade of experience helps clients achieve their fitness goals with a custom exercise and nutrition plan

$220 $49

View Deal

3, 6, or 12 Cardio or Core Sessions at With Pure Heart Center For The Healing Arts (Up to 58% Off)

With Pure Heart Center For The Healing Arts

Indian Trail

Cardio and core sessions target specific areas to improve, each followed by a soothing 20-minute session of limbering Thai stretching

$195 $89

View Deal

Five Group or Private Fitness Sessions, or Month of Group Sessions at In Motion Fitness, Inc. (Up to 81% Off)

In Motion Fitness, Inc.

Multiple Locations

Fitness-focused center blends cross-training with physical therapy during group classes and one-on-one training

$100 $19

View Deal

Two- or Four-Month Membership Package at Snap Fitness (Up to 91% Off)

Snap Fitness

Indian Trail

24/7 access to free weights, fitness machines, and cardio equipment; membership package kicks off with fitness assessment

$316 $29

View Deal

One Month of Unlimited CrossFit for One or Two at CrossFit Indian Trail (Up to 62% Off)

CrossFit Indian Trail

Indian Trail

Instructors help exercisers of all ability levels build functional strength at an inclusive, community-oriented gym

$130 $49

View Deal

Six Weeks of Unlimited Boxing or Kickboxing Classes at PRO Martial Arts Cross Creek (60% Off)

Pro Martial Arts Cross Creek

Indian Land

The high-energy workout that can burn more than 700 calories per hour

$125 $50

View Deal

One Month of Unlimited Boot-Camp Classes for One or Two People at Body by Buck (Up to 77% Off)

Body by Buck

Stallings

Indoor boot-camp classes blend interval and CrossFit-style training, including exercises with kettlebells, dumbbells, and jump ropes

$150 $39

View Deal

10 Wing Chun Kali Self-Defense Classes for One or Two at Sparks Martial Arts, Inc (Up to 96% Off)

Sparks Martial Arts, Inc

Stallings

Wing Chun, invented by a nun in the Shoalin Monastery and popularized by Bruce Lee, gives people practical tools for defending themselves

$360 $20

View Deal

15 Kickboxing or Cross-Training Classes at Sparks Martial Arts, Inc (96% Off)

Sparks Martial Arts, Inc

Stallings

Engage in cardio kickboxing classes or strengthening and conditioning cross-training classes

$270 $10

View Deal

$18 for $30 Worth of Martial Arts — Premier Martial Arts Mint Hill

Premier Martial Arts Mint Hill

Mint Hill

Two private introductory martial arts lessons with a uniform included

$30 $18

View Deal

One or Two Months of Family Taekwando Classes for up to Three at Progressive Taekwondo Academy (Up to 59% Off)

Progressive Taekwondo Academy

Apex

Dedicated instructors teach students of all ages an ancient self-defense system that encourages mental discipline and self-confidence

$280 $135

View Deal

10 CrossFit Classes or One Month of Unlimited CrossFit Classes at CrossFit Embark (Up to 85% Off)

CrossFit Embark

CrossFit Embark

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$125 $19

View Deal

10 Circuit Training Classes at REAL STEEL Fitness (45% Off)

Real Steel Fitness

Waterford Green

10 sessions of personalized strength and conditioning workouts guaranteed to motivate individuals of any fitness level

$99 $54

View Deal

Boot-Camp Classes and Personal Training at NuLevel Training (Up to 67% Off). Three Options Available.

NuLevel Training

Apex

Boot-camp classes incorporate kettlebells, suspension trainers, and battle ropes for workouts that tone bodies and torch calories

$119.99 $49.99

View Deal

One or Three Private Softball Lessons at The Performance Academy (Up to 52% Off)

The Performance Academy

Apex

Students learn the basic fundamentals and advanced skills of softball

$45 $22

View Deal

$29 for a Month of Martial-Arts and Armor Classes with Uniform at Pro Martial Arts, Apex ($168.95 Value)

Pro Martial Arts, Apex

Apex

Martial-arts classes instill confidence, self-defense skills, and well-being; Armor program teaches kids to stay safe from bullies

$168.95 $29

View Deal

3 Months of Unlimited Kids' Martial Arts Classes at Asian Academy of Tae Kwon DO (70% Off)

Asian Academy Of Tae Kwon Do

Cary

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $105

View Deal

Weight-Loss Plan with Fitness Consultation at Sculpted by Esco Training Studio (Up to 61% Off). Three Options Available.

Sculpted by Esco Training Studio

Apex

Plans include weight-loss medications, week-long meal plans, seven-day workout schedules, personal training, and physicals

$250 $125

View Deal

6 or 12 Yoga Classes of One Month of Unlimited Yoga Classes at Vital Yoga Center (Up to 48% Off)

Vital Yoga Center

SE Charlotte Area

Yogis lead students through the peaceful poses of harmony yoga or the rigorous stretches of Vinyasa

$72 $39

View Deal

5 CrossFit Foundations Classes or 10 CrossFit Classes at Crossfit High Threat (Up to 63% Off )

Crossfit High Threat

Matthews

CrossFit workouts challenge and sculpt muscles with intense functional movements; foundations classes help beginners learn proper techniques

$100 $39

View Deal

5 or 10 Zumba Fitness Classes from Queen City DanceOut (Up to 55% Off)

Queen City DanceOut

Multiple Locations

Instructors demonstrate easy-to-follow dance steps during 60-minute dance-fitness classes, which sync cardio moves with catchy music

$35 $18.75

View Deal

$39 for Six Weeks of Martial Arts Classes and a Uniform from TrySelfDefense.com ($349 Value)

Try Self Defense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $39

View Deal

One or Two Months of Unlimited Boot-Camp Classes at Powerfit Bootcamp NC (Up to 84% Off)

Powerfit Bootcamp NC

Multiple Locations

Instructor-led boot camps get students moving and sweating during full-body workouts designed to help them lose weight or stay in shape

$120 $29

View Deal

Two, Four and Six 30-Minute Personal-Training Sessions at WB Fitness (Up to 58% Off)

WB Fitness

Matthews

Nationally certified personal trainer helps clients get into shape through tailored workouts and positive reinforcement

$75 $35

View Deal

Private Lesson and One, Two, or Three Months of Classes with Uniform at Family Martial Arts (Up to 88% Off)

Family Martial Arts

Matthews

In private and group settings, instructors teach physical conditioning, strength, and flexibility, and Krav Maga or other defense techniques

$290 $50

View Deal

One Month of Unlimited Boot-Camp and Yoga Classes for One or Two at Gunn's Fitness (Up to 82% Off)

Gunn's Fitness

Matthews

Shape magazine–lauded personal trainer and Air Force staff sergeant whip bodies into shape using athletic and military training

$125 $25

View Deal

10 or 20 Women's Fitness Classes at A Better Body Fitness (Up to 76% Off)

A Better Body Fitness

Matthews

Circuit-training style classes isolate every major muscle group, including the core, and include Tabata, strength training, and cardio

$100 $29

View Deal

$28 for $50 Groupon — Carl Roberts Fitness

Carl Roberts Fitness

Matthews

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $28

View Deal

8 or 16 Fitness and Martial-Arts Classes at Hayastan-IMB Mixed Martial Arts (Up to 73% Off)

Hayastan-IMB Mixed Martial Arts

Multiple Locations

Adults’ and kids’ classes teach subjects such as MMA, ground grappling, kick boxing and strength and conditioning

$100 $30

View Deal

10 or 20 One-Hour CrossFit Classes at CrossFit Stallings (Up to 60% Off)

CrossFit Stallings

Matthews

Students dead lift, climb ropes, and perform squats, push-ups, presses to handstands, and other ever-changing exercises

$125 $55

View Deal

10 or 16 Karate Classes, One-Week Camp, or One-Month After-School Program at ATA Karate Inc.(Up to 93% Off)

ATA Karate Inc.

Multiple Locations

Classes, camps, and after-school programs teach self-confidence and self-defense to toddlers through adults

$324 $29

View Deal

Three-Month Membership and Two Personal-Training Sessions for One, Two, or Family at Club Fitness ($99 Value)

Club Fitness

Multiple Locations

Well-stocked gym with name-brand gear, childcare house, personal-training sessions, and group classes such as BodyPump, Zumba, and spin

$99 $29

View Deal

$101 for $225 Groupon — Concord Taekwondo America

Concord Taekwondo America

Old Earnhardt

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$225 $101

View Deal

One Month of Unlimited Zumba Classes for One or Two at The Studio Dance. Fitness. Results. (Up to 53% Off)

The Studio Dance. Fitness. Results.

Downtown Concord

Torch calories and tone muscles during high-energy Zumba classes fueled by Latin-inspired grooves and moves

$80 $39

View Deal

One Month of Children's Dance Classes at Dance Expressions (Up to 66% Off). Three Options Available.

Dance Expressions

Concord

Children’s dance classes cover a broad range of styles, from hip-hop to jazz, ballet, and tap

$85 $29

View Deal

One or Two Months of Group Circuit-Training Sessions at Amateur To Xtreme Fitness (Up to 73% Off)

Amateur To Xtreme Fitness

Concord

Circuit-training sessions build strength and endurance in a welcoming group setting

$200 $59

View Deal

10 Open-Play Visits or 10 Friday-Night Drop-Off Hours at Kidz Play Here (Half Off)

Kidz Play Here

Concord Mills

Children's activity center hosts parent-supervised open-play sessions and Friday-night drop-offs

$90 $45

View Deal

10 Fitness Classes, Pole Fitness Party for Up to 6, or 4-Week Pole Toning Workshop at Sassy Girl Fitness (Up to 77% Off)

Sassy Girl Fitness

Concord

Pole-dancing, Zumba, and other women's fitness classes

$150 $35

View Deal

Month of Unlimited Moms and Women's Bootcamp Classes for One or Two at Burn Boot Camp (Up to 88% Off)

Burn Boot Camp

Concord

Trainer Mike Hartshorne leads calorie-torching workouts geared towards women and moms; select sessions include free childcare

$227 $35

View Deal

Five Boxing or Kickboxing Classes at Sidekick Karate of Concord (49% Off)

Sidekick Karate Of Concord

Concord

13 stations of kickboxing fitness; a professionally instructed, 55-minute, total-body workout

$79 $40

View Deal

$49 for $110 Groupon — Keishi Dojo Martial Arts & Fitness Center

Keishidojo Martial Arts & Fitness Center

Shaw AFB-Horatio

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$110 $49

View Deal

$23 for $45 Worth of Martial-Arts Lessons at Cross Training Martial Arts

Cross Training Martial Arts

Sumter

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $23

View Deal

Martial Arts Classes at Integrated Martial Arts Academy (Up to 58% Off). Four Options Available.

Integrated Martial Arts Academy

Harrisburg

Students gain self-confidence and effective self-defense skills from instructors experienced in six different styles of martial arts

$100 $49

View Deal

Four Weeks of Unlimited Boot-Camp Classes at D & D Fitness (70% Off)

D & D Fitness

Murrells Inlet

Certified, experienced coaches lead group sessions that can be modified to any fitness level.

$150 $45

View Deal

Introductory Pole-Dance Class, Five Classes, or Two Weeks of Unlimited Classes at Aradia Fitness (Up to 62% Off)

Aradia Fitness

Cary

Sultry pole-dancing moves are turned into fun, invigorating workouts that help tone cores and shed pounds

$20 $9

View Deal

Two Weeks or One Month of Unlimited Hot-Kickboxing Classes at My Favorite Cardio Place (Up to 64% Off)

My Favorite Cardio Place

Cary

Hot-kickboxing classes teach proper technique, form, and footwork that clients practice using target pads and heavy bags

$133 $49

View Deal

$59 for One Month of Martial-Arts Classes, Uniform, and Belt at Master Chang’s Martial Arts ($278 Value)

Master Chang’s Martial Arts

Multiple Locations

Students of all ages build strength, endurance, and flexibility in martial-arts classes such as tae kwon do and hapkido

$278 $59

View Deal

Martial-Arts Classes with Uniform for One or Two at Lee Brothers Martial Arts (Up to 95% Off)

Lee Brothers Martial Arts

Multiple Locations

Age- and skill-specific martial arts classes led by experienced instructors at four studios

$395 $20

View Deal

Five or One Month of Unlimited Yoga Classes at Cary Flow Yoga (49% Off)

Cary Flow Yoga

Cary

Vinyasa yoga students flow through poses and breathing exercises, building strength, stamina, and flexibility

$65 $33

View Deal

One or Three Months of Unlimited Jazzercise Classes at East Cary Jazzercise Studio (Up to 67% Off)

East Cary Jazzercise Studio

Cary

Instructors lead choreographed routines in 60-minute full-body workouts that help burn calories, build flexibility, and tone muscles

$35 $16

View Deal

$14 for Two Weeks of Boxing and Kickboxing Classes with Wraps at Title Boxing Club - Cary ($45.50 Value)

Title Boxing Club - Cary

The Arboretum

Boxing and kickboxing students strengthen their cores, tone and tighten their muscles, and burn up to 1,000 calories per session

$45.50 $14

View Deal

$48 for $95 Worth of Bootcamp Classes at Train With Intensity

Train With Intensity

Ruritan Park - Cary

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$95 $48

View Deal

$49 for One Month Membership with Unlimited Fitness Classes at UFC Gym ($288 Value)

UFC Gym

Multiple Locations

Burn up to 1,000 calories per hour in classes such as boxing, kickboxing, and mixed-martial-arts cardio.

$288 $49

View Deal

$34 for One Month of Unlimited Classes at Championship Martial Arts ($139 Value)

Championship Martial Arts

Multiple Locations

Martial-arts studio offers programs for students aged 4 and up that teach self-defense moves, life skills & more

$139 $34

View Deal

$56 for a CrossFit Foundations Package at Cary CrossFit at Athletic Lab ($260 Value)

Cary CrossFit at Athletic Lab

Cary

Huge facility with trained CrossFit coaches; introductory-level Foundations classes help students prepare for traditional CrossFit workouts

$260 $56

View Deal

One or Two Months of Unlimited Tae Kwon Do Classes at Triumph Tae Kwon Do Martial Arts (Up to 77% Off)

Triumph Tae Kwon Do Martial Arts

Cary

Official USAT teachers offer traditional and Olympic-style conditioning and training for all ages with a focus on discipline and confidence

$150 $35

View Deal

5 or 10 Kickboxing or Beach Body Boot-Camp Classes from New U Fitness LLC (Up to 72% Off)

New U Fitness LLC

Cary

Trainers lead groups in energetic exercises and muscle-toning workouts between the bright-green walls of a private studio

$87.50 $29

View Deal

$59 for One-Month Premium Gym Membership at Workout Anytime ($174 Value)

Workout Anytime

Cary

24/7 fitness club offering extensive cardio, strength and free-weight equipment, personal training, tanning, and more with membership

$174 $59

View Deal

10 or 20 Fitness Classes or One Month of Unlimited Fitness and X-Series Classes at Excel Body Fitness (Up to 73% Off)

Excel Body Fitness

Cary

Traditional fitness classes, such as Zumba and yoga, or original X-Series classes that incorporate boot camp, CrossFit, and martial arts

$100 $35

View Deal

30 Days of Unlimited Gym Access from Trace MA (75% Off)

One-2-one Fitness Corporation

Cary

Cardio kickboxing classes

$100 $25

View Deal

One Month of Weekly or Unlimited Kids' CrossFit Classes at CrossFit 4042 (50% Off)

CrossFit 4042

Cleveland

Coaches lead varied age-appropriate workouts that include weightlifting, gymnastics moves, and cardio drills geared toward kids ages 4–12

$40 $20

View Deal

10 or 20 Zumba Classes at Fusion Dance Fitness (Up to 71% Off)

Fusion Dance Fitness

Multiple Locations

Zumba classes blend salsa, reggae, and other high-energy dance moves set to catchy tunes

$70 $25

View Deal

10 or 20 Yoga Classes at Integral Yoga Studio (Up to 70% Off)

Integral Yoga Studio

Morrisville

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

$150 $49

View Deal

2 or 3 months of CrossFit Light at Morrisville Community CrossFit (Up to 66% Off)

Morrisville Community CrossFit

Morrisville

Training regimens keep mind and body engaged with an ever-changing barrage of high-intensity exercise built on functional movements

$320 $115

View Deal

5, 10, or 20 Dynamic Power-Training Classes at The Body Mechanic (Up to 83% Off)

The Body Mechanic

Morrisville

Classes fuse Power Yoga, kung fu, and calisthenics to heat up the body while simultaneously building strength and flexibility

$65 $19

View Deal

Select Local Merchants

Taking place on rugged, 10K–12K courses across the country, the Green Beret Challenge gives participants the chance to demonstrate the legendary toughness and endurance of the race's namesakes. In teams of two or four, male, female, and coed crews all take a stab at glory. Armed with backpacks, lengths of rope, and sturdy D-rings, each team must prove its mental and physical tenacity by tackling a series of challenges that require participants to scale obstacles and carry heavy loads across mud, sand, and other surfaces. Every race is followed by a celebration, during which winners are awarded prizes and every of-age finisher receives a complimentary beer to quench thirst and complement endorphin highs.

18576 McGirts Bridge Road
Laurinburg,
NC
US

At The Fitness Studio's 1,000-square-foot gym, experienced trainers work one-on-one with clients in 55-minute sessions to buff bodies with sustainable fitness strategies. During an initial round of body-composition testing, a bioimpedance analyzer is used to detect the client's level of body fat by measuring the body's resistance to low-level electrical currents and celery (a $20 value). Client and trainer will then use this information to craft personalized exercise and nutritional plans. Finally, they'll practice muscle-molding moves on the studio's gym equipment, where they'll share space with a maximum of one other trainer-client pair and two fitness-obsessed cockapoos. After each visit, tummy-crunchers can unwind with a long private shower or a sweaty session in the personal infrared sauna, whose low-intensity beams of photon energy can also soften butter in a pinch for on-the-go bakers.

1150 Old US Highway 1
Southern Pines,
NC
US

Balance Through Movement's Pilates classes synchronize body and mind to maximize movement efficiency using a series of exercises tailored to stretch joints, tone muscles, and correct posture. Group equipment classes pair students with up to three like-minded workout buddies for 30- to 60-minute routines that utilize modernized exercise equipment to enhance the typical Pilates format. Traditionalists who refuse to be swayed by the good looks and tearful empathy of a mechanical trainer can opt instead for a 10-pack of one-hour mat sessions, open to students of all fitness levels, and held at nearby downtown dance studio Terpsichore. Check out the class schedule to reserve a coveted spot in the equipment class or drop in unannounced for the weekly meet up of mat-er-cizers.

134 W Pennsylvania Ave
Southern Pines,
NC
US

At Hot Asana, more than a dozen instructors, most of whom are certified with Yoga Alliance, help unify minds and bodies with intense practice and disciplined techniques. Spiritual athletes can pick from a schedule of classes, some held within a room heated to more than 100 degrees, some designed for beginners, and some for seasoned backbenders. Start with a beginner foundation course, which focuses on the basics of hot yoga, including breathing techniques, standing and floor-series poses, and a gradual introduction to heat. The sweat-inducing environment allows for easier blood flow, looser muscles, and the ability to use your body as a slip 'n' slide. More advanced sessions, such as the 75-minute Aerial Yoga, which employs a fabric swing, or the 90-minute Fire Flow class, which employs the soothing calm of candlelight, help further yogic practice.

250 Northwest Broad Street
Southern Pines,
NC
US

Ladies spin around poles, dance on chairs, and roll on the floor during fun and flirty workout classes. Twelve stainless steel professional poles in the main dance room span from the sleek wood floor to the 10-foot ceiling, while a private instruction studio holds two more poles. The female-centric workouts serve to boost self-esteem while burning calories and toning bodies. The studio often hosts parties with a convenient on-site kitchen.

180 South Page Street
Southern Pines,
NC
US

Dustin Ramsden's job is to enforce the law, which means he's never terribly surprised to hear about someone breaking it. As a response, Dustin uses his 18 years of martial-arts training to help citizens defend themselves in classroom environments and on the street. He and colleague Dee Schunk-Chrisman employ the highly practical systems of krav maga⎯a martial art developed by the Israeli Defense Force for use in combat zones⎯to give their students a fighting chance against a real-world aggressor. The pair of instructors design classroom attacks to emulate real-life circumstances, dimming lights or stepping outside to train students to deal with stress, darkness, and unexpected variables. Above the mirrors that line the walls of Ram’s Self Defense school, red paint spells out such phrases as “self-control,” “perseverance,” and “indomitable spirit,” which reminds practitioners not to fight ghosts.

5444 Trade Street
Hope Mills,
NC
US