uniquebodies nutrition & fitness is a wellness center that helps to improve peoples health by helping them understand how to use food and exercise to their benifits. We taylor make nutritional menus and weight loss plans for our clients to gaurentee them the best chance of success.
For Petra Cliffs owners Steve and Andrea Charest, purchasing the climbing and bouldering school wasn't just a good business opportunity, but a way to add value to the local climbing community. Avid climbers themselves, they helped the facility develop into a place where beginners feel comfortable grabbing their first grips, but also one where advanced climbers and boulderers still feel challenged. Within the 8,500-square-foot space, visitors can climb, take lessons, tackle a high-ropes course, or even work out on strength-training equipment. Of course, the staff puts safety and knowledge above all else, and they teach and keep up with professional development courses so they don't miss learning about new protocols or new rock formations that may have evolved in the last five years.
Gym-Max presents fitness fanatics with a fully equipped facility open seven days a week. Scheduled throughout the week at all three locations, trainer-led group fitness classes provide students with a chance to appease the sweat gods by filling bright studios with calorie-crushing exercises. Hasten heart rates in athletic conditioning classes, or channel the Tour de France in spinning classes without having to learn the French word for “velocipede.” Minds and bodies get centred in a yoga class, and Zumba shows students how to shimmy into shape. A month of full access to Gym-Max's well-maintained, spacious gym facilities gives customers free rein to bulk up with free weights, practice fashion runway strutting on a treadmill, or train for their next elevator boycott on a stairmaster.
180 Fitness's owner, Adrian Delorey, specializes in calorie-torching boot-camp workouts?shapeshifting ones. Though each session focuses on full-body toning and fast-paced cardio, the exact exercises change each session, a trick that helps prevent fitness plateaus and boredom. The moves in Delorey and his team's rotation range from kettlebell work to battling ropes to calf-toning runs through quicksand. This eclectic mix is reflective, in part, of Delorey's status as a certified kinesiologist.
Despite his credentials and his efforts to inspire and encourage his charges, Delorey knows that weight loss can't be done by a trainer alone. To complement his clients' training, he encourages them to explore their personal reasons for wanting to lose weight, which he argues will help them make long-term lifestyle changes and keep the weight off.
More than 1,000 Snap Fitness centres stand out in Canadian cities and northern states, staying aglow throughout the night with the kinetic energy of evening patrons. The centres provide members with 24-hour access to all equipment, allowing them to train at whatever hour their espresso shots finally kick in. During appointments, personal trainers work with members on free weights and cardio machines in order to help them reach individual goals such as losing weight, toning muscles, training for sports competitions, or recovering from injuries. As an added accommodation, some Snap Fitness locations host tanning studios that bronze and define muscular contours and help chest hairs flourish through photosynthesis.
A community presence in Ottawa for more than 140 years, YMCA-YWCA of the National Capital Region remains true to its mission of physical and social enrichment for men, women, and kids of all ages across all seven of its facilities. Staff members uphold the YMCA’s core values of honesty, acceptance, and fairness as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult fitness regimens with aquatic fitness and boot-camp classes, personal training, and full gymnasiums outfitted with equipment for basketball, soccer, and rope skipping. They’ve also filled their fitness centres with free weights, cardio equipment, and weight machines. When they’re not helping adults trim down waistlines during yoga, boxing, and salsa-dance classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, birthday parties, and outdoor education.
These YMCA-YWCA outposts are dedicated to helping all members of the community. They provide those in need with emergency and youth housing, employment services, and domestic-violence support programs. They further strengthen and unite the Ottawa community through the YActive Assist program, which adjusts membership rates to help families that can’t afford the full cost of any of YMCA’s progressive programs.