Featuring Les Mills group workout classes, Body Boutique has been facilitating fitness training for women of all ages and fitness levels for more than 20 years. Body Boutique's memberships include admission to group exercise classes, yoga and Pilates classes, and use of the spa, including the jacuzzi, dry sauna, and koala-free eucalyptus steam room. Members can train misbehaving hearts on state-of-the-art cardio equipment and free weights or, for an additional charge, partake in on-site nutrition workshops and personal-training sessions. Body Boutique is open seven days a week to accommodate customer needs.
Nestled inside a repurposed 1927 cottage, the arts-and-crafters of Sunfire Ceramics guide paint-spattered guests through embellishing personalized pottery or creating fused-glass art. In the open studio, guests can peruse the monochromatic selection of microwave- and dishwasher-safe paintable pottery ($6–$12 on average) before adorning a plate or decorative frame with more than 50 bright underglazes. Stencils, stamps, sponges, and paintbrush-wielding woodland creatures assist guests in realizing their artistic visions. Fused glass projects lie in wait to become translucent masterpieces: dichroic metallic glass transforms into pendants ($10–$12), sun catchers ($12), or the world’s most dangerous windshield as the amicable staff offers sage advice before spiriting the art pieces away for firing.
• For $19, you get five drop-ins for yoga or 5Rhythms movement classes (up to a $60 value). • For $39, you get 10 drop-ins for yoga or 5Rhythms movement classes (up to a $120 value). The serenity gurus at Be Moved Studio embrace a holistic philosophy that encourages growth for the body, spirit, and chakra with a schedule of free-flowing yoga and 5Rhythms classes. The yoga classes require no experience and are taught by master pretzel impersonators, some boasting more than 25 years of teaching experience. On Mondays, Hatha Yoga students develop strength, fluidity, and stillness, and Thursday sees perfect-postured pupils move Beyond Yoga with bodywork, breath development, and personalized, monogrammed asanas.
Bikram Yoga College of India stretches soul sacks to more lithesome states with a variety of class times. Limb limberers of all yogic abilities will bend, stretch, and cajole muscles and tendons with 26 postures and 2 breathing exercises, all within the melty confines of a 105-degree room. The poses oxygenate blood, restore normal function to organs, and clear bodies of subdermal strontium deposits, whereas the high heat improves muscle strength, reorganizes disorderly lipids, and keeps tickers thoroughly tocking for a high-impact cardio workout. The experienced staff shepherds students through the postures, providing guidance for each tree, eagle, and angry-hall-monitor pose. Body benders should bring a mat, towel, and bottle of water to each stretching session.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.