Our expert instructors in Cardio Kickboxing, Royce Gracie Jiu-Jitsu (BJJ), Karate, Muay Thai and Krav Maga have over 100 years of combined experience. If you live in Westechester and you want to train martial arts to get in shape and feel great about yourself, Premier Martial Arts is your only choice!
The closets of the instructors at Topeka Jiu Jitsu Academy must look like the inside of an exploded rainbow, bursting with belts of all colors. Marc Monaco, for example, boasts a brown belt in Brazilian jiu jitsu and a third-degree black belt in American jiu jitsu. David Owens and Steve Twemlow each sport a purple belt in Brazilian jiu jitsu and black belts in various other disciplines.
With their extensive training, they lead students of all ages through jiu jitsu classes, teaching them submission grappling and advanced techniques. They also help students build the power they need to put their techniques to use in strength and conditioning classes. Their women's self-defense classes show ladies how to safely protect themselves in real-world threatening situations.
United Martial Sciences' experienced instructors bestow the basics of calorie-burning kickboxing and jiu-jitsu from the heavy artillery of the gym's floor-mounted boxing ring, full-size mixed-martial-arts cage, and 14 heavy bags. Unlimited cardio kickboxing unlocks one-hour classes that combine boxing gloves, heavy bags, medicine balls, and circuit drills with cerebral strategy and tactical-defensive techniques, including how to properly cover an enemy's toilet in plastic wrap. Cardio-kickboxing instructors lead students through a vigorous workout that primes extremities for combat and kills up to 800 calories per hour. Alternately, United Martial Sciences' Brazilian-born jiu-jitsu instructor imparts submission-hold strategy as part of a strict fitness regimen designed to teach defensive tactics for fighters facing larger and stronger opponents. These sessions focus on honing the competitive trifecta—strength, reflexes, and strategy—required for effective self-defense or protecting helpless kittens from predatory balls of string.
The black-belt certified instructors at Grand Master Kim’s Taekwondo model and mentor grasshopper-fast kicking techniques, focusing on self-discipline and self-defense. Sparring scholars receive appropriate robe regalia and a white beginner’s belt, all of which they can keep for postclass posterity. The yellow-belt program inculcates staunch stances, barricading blocks, combat-worthy kicks, and essential self-defense patterns through the course of the six-day-per-week class schedule. Neophyte-nurturing beginner classes help students learn to defend themselves against bullies, under-the-bed monsters, and sedentary adulthoods. Though not included with this Groupon, classes culminate with public yellow-belt testing, which grants pupils the right to accessorize in full color, and graduates can advance and apply the price of this Groupon toward the cost of blue or black-belt programs.
Practicality is the name of the game at ATA Martial Arts. For kids and teens, they have bully prevention, child safety, and leadership classes, as well as karate lessons. For adults, they teach self-defense through tae kwon do while fostering fitness, positive attitudes, and confidence.