At Title Boxing Club, professional boxers, kickboxers, and mixed martial artists may lead the classes, but their goal is fitness, not fighting. They push patrons to strengthen their bodies from head to toe during one-hour sessions, instructing them to pummel 100-pound bags with jabs, hooks, and roundhouse kicks. They encourage members to hit the bags as hard or soft as they like and to move at their own pace, so the classes accessible to all fitness levels. During one-on-one training sessions, trainers use custom routines of weightlifting, cardio, and sparring to show students how to float like a butterfly and sting like a venomous butterfly. They also develop custom diet plans and exercise routines to help clients meet their fitness goals.
The purveyors of literary pleasure at Signs of Life enable learning and leisure through an expansive collection of printed-word wares, delectable café snacks, and local art pieces. Dabble in fiction with Fyodor Dostoevsky's classic novel, Crime and Punishment ($5.99), or acclimate yourself with American history by reading David McCullough's 1776, a riveting account of how George Washington led almost 2,000 men into battle to defeat the Duke Blue Devils on a last-second three-pointer by Paul Revere ($14.99, paperback). Ecclesiastically curious guests can peruse one of many theologic selections, such as Augustine for Armchair Theologians by Stephen Cooper ($13.99), while sipping a tasty bean-based beverage at Signs of Life’s convivial café. For even more aesthetic enjoyment, art-magnets can scurry over to Signs of Life’s adjoining art gallery, featuring the work of more than a dozen local and national artists in a charming space.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
• For $8, you get two tickets to see "Yesterday and Today: The Interactive Beatles Experience" on Friday, September 30, at 9:30 p.m. (a $16 value). Doors open at 9 p.m. • For $16, you get four tickets to see "Yesterday and Today: The Interactive Beatles Experience" on Friday, September 30, at 9:30 p.m. (a $32 value). Doors open at 9 p.m. • For $8, you get one male or female Granada T-shirt (a $16 value). Shirts are black and emblazoned with The Granada logo, as seen on the venue's website.
Our expert instructors in Cardio Kickboxing, Royce Gracie Jiu-Jitsu (BJJ), Karate, Muay Thai and Krav Maga have over 100 years of combined experience. If you live in Westechester and you want to train martial arts to get in shape and feel great about yourself, Premier Martial Arts is your only choice!
Inspired by the underground jazz and improv piano clubs of the 1940s and 50s, The Barrel House swings its showgoers' spirits skyward with an array of piano-pounding talent. Each keyboard combatant can duel through a repertoire of hits that numbers in the hundreds, from The Beatles to Beyonce. Its VIP rooms offer premium views of the heated harmonics and vary in size, amenities, and vocal scatting propensities. The Blue Moon Lounge and Crown Royal house up to 50 tune-loving patrons, feature private bars and bartenders and three 46" TVs a piece (a $300 value each); the Jägermiester Lounge (a $250 value) and Boulevard (a $200 value) can host up to 20 patrons, sporting speak-easy styling, private servers, and a proximity to the stage that ensures requests won't go unheard. Like a vaudevillian tobogganing down sand dunes in a suit, The Barrel House calls to mind the carefree, classy clubs of yesteryear: it's 5,000 foot playing space features rich crimson and tan walls, replete with old wood barrels and stools, making it ideal for relaxing with friends or watching said friends jitterbug joyously.