Health & Fitness in Lawrence

One or Two Months of Cross Kick, Cage-Fitness, or Power Half-Hour Classes at Premier Martial Arts (68% Off)

Premier Martial Arts

Lawrence

$79 $25

Cross Kick combines CrossFit with kickboxing, cage fitness includes martial arts, and Power Half-Hour puts participants through the ringer

$29 for a Wellness Package at Perry Lake Wellness Solutions Centers, LLC ($330 Value)

Perry Lake Wellness Solutions Centers, LLC

Multiple Locations

$330 $29

A wellness evaluation includes a stress test and movement screening; a massage relaxes muscles, and a trainer leads personalized exercises

12 Introductory CrossFit Classes from Crossfit Ajax (65% Off)

Crossfit Ajax

North Lawrence

$65 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Fitness Classes from Omni Method Gym (45% Off)

Omni Method

Lawrence

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Large Group GPP Training or Cross Training at The Underground Lab (Up to 63% Off)

The Underground Lab

Lawrence

$100 $39

Former Mexican National Team swimmer leads high-intensity routines of functional exercises amid cardio and strength-training equipment

Five Indoor Rock-Climbing Sessions at CrossFit Lawrence (56% Off)

Crossfit Lawrence

East Lawrence

$50 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

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Sunlight streams in through Westside Yoga's floor-to-ceiling windows, bathing the studio in light as expert instructors lead small groups through relaxing and tranquil yoga classes. Views of swaying, outdoor prairie grasses inspire students as they bend to elongate and strengthen muscles through various poses and deep-breathing exercises atop the room's smooth bamboo floors. Gentle yoga classes couple traditional postures with holistic ideas of aligning and grounding the body for those more interested in yoga's relaxing and restorative properties. Intermediate and advanced classes explore more rigorous routines designed to challenge students and their notions of what a cobra would look like with arms.

Passionate about creating a sense of community, Westside Yoga also offers yoga camps for kids from preschool to high school, welcoming them to stretch and grow in playful, age-appropriate sessions. Instructors also lead family yoga classes for all ages and seniors yoga specifically for guests over age 55.

4935 Research Park Way
Lawrence,
KS
US

Since the age of 6, Fernando Rodriguez knew that fitness and athletics would play a big role in his life. While most kids his age were busy at play, Fernando was swimming four hours each day and eagerly counting the hours until his next meet. His hard work paid off, earning him a spot on the Mexican Olympic swim team and instilling him with a passion for fitness that would continue into his adult life.

Today, Fernando draws from his years of athletic and coaching experience to guide others toward their fitness goals in his own private training studio, The Underground Lab. Alongside his staff of fellow certified trainers and fitness aficionados, Fernando leads group workouts that combine traditional exercises with imaginative and innovative techniques. The team also conducts personal-training sessions, employing a variety of cardio and strength-training equipment, and designs a unique 19-day nutrition program to help clients lose weight rapidly in preparation for special events, such as a wedding or an outing in a flimsy rowboat.

919 East 29th Street
Lawrence,
KS
US

At each of its 12 locations in Kansas, the staff of Genesis Health Club strive to create a one-stop health-and-fitness center for the entire family. Supervised childcare programs entertain kids with arts and crafts, and Muay Thai classes help youngsters improve coordination and strength under the tutelage of a fifth-degree black belt. Adults can head over to yoga, Pilates, cycling, or MMA cardio classes, which are all led by nationally certified instructors. Guests can also take advantage of the rows of cardio and strength-training machines, or work one-on-one with an instructor to learn correct form and the best way to walk on your hands on a moving treadmill.

2339 Iowa St
Lawrence,
KS
US

At the helm of CrossFit Lawrence is owner Thomas Thatcher. Certified in everything from CrossFit to USA Weightlifting and CPR, he also relies on his experience as a black belt to lead CrossFit classes that are equally eclectic. During those classes, Thatcher and his team of certified instructors guide participants through daily workouts that incorporate varied, functional movements. They get participants flipping giant tractor tires, lifting weights, and throwing medicine balls, all of which use everyday movements and work every muscle group. Their encouraging shouts rattle the walls of the brand-new 6,000-square-foot facility, which brims with a massive bouldering wall and $30,000 worth of CrossFit gear.

701 East 22nd Street
Lawrence,
KS
US

Karen Nicholas knows firsthand the struggle of trying to fit fitness into a daily routine. In fact, her own personal-training certification was delayed by a new development in her personal life?pregnancy, to be exact. Now a busy mom, the namesake of Karen Nicholas Personal Training LLC helps other busy clients keep in shape with flexible exercise options. Whether she fits in a personal-training session before your morning meeting or invites you to bring baby along to Stride and Ride stroller fitness class, Karen never fails to accommodate any schedule.

352 East 12th Street
Lawrence,
KS
US

Chiropractic office providing traditional hands on as well as low force techniques. Other therapies include intersegmental traction, ultrasound and e-stim.

4106 W 6th St
Lawrence,
KS
US