Bikram Yoga College of India stretches soul sacks to more lithesome states with a variety of class times. Limb limberers of all yogic abilities will bend, stretch, and cajole muscles and tendons with 26 postures and 2 breathing exercises, all within the melty confines of a 105-degree room. The poses oxygenate blood, restore normal function to organs, and clear bodies of subdermal strontium deposits, whereas the high heat improves muscle strength, reorganizes disorderly lipids, and keeps tickers thoroughly tocking for a high-impact cardio workout. The experienced staff shepherds students through the postures, providing guidance for each tree, eagle, and angry-hall-monitor pose. Body benders should bring a mat, towel, and bottle of water to each stretching session.
At each of its 12 locations in Kansas, the staff of Genesis Health Club strive to create a one-stop health-and-fitness center for the entire family. Supervised childcare programs entertain kids with arts and crafts, and Muay Thai classes help youngsters improve coordination and strength under the tutelage of a fifth-degree black belt. Adults can head over to yoga, Pilates, cycling, or MMA cardio classes, which are all led by nationally certified instructors. Guests can also take advantage of the rows of cardio and strength-training machines, or work one-on-one with an instructor to learn correct form and the best way to walk on your hands on a moving treadmill.
At the helm of CrossFit Lawrence is owner Thomas Thatcher. Certified in everything from CrossFit to USA Weightlifting and CPR, he also relies on his experience as a black belt to lead CrossFit classes that are equally eclectic. During those classes, Thatcher and his team of certified instructors guide participants through daily workouts that incorporate varied, functional movements. They get participants flipping giant tractor tires, lifting weights, and throwing medicine balls, all of which use everyday movements and work every muscle group. Their encouraging shouts rattle the walls of the brand-new 6,000-square-foot facility, which brims with a massive bouldering wall and $30,000 worth of CrossFit gear.
Our expert instructors in Cardio Kickboxing, Royce Gracie Jiu-Jitsu (BJJ), Karate, Muay Thai and Krav Maga have over 100 years of combined experience. If you live in Westechester and you want to train martial arts to get in shape and feel great about yourself, Premier Martial Arts is your only choice!
Karen Nicholas knows firsthand the struggle of trying to fit fitness into a daily routine. In fact, her own personal-training certification was delayed by a new development in her personal life?pregnancy, to be exact. Now a busy mom, the namesake of Karen Nicholas Personal Training LLC helps other busy clients keep in shape with flexible exercise options. Whether she fits in a personal-training session before your morning meeting or invites you to bring baby along to Stride and Ride stroller fitness class, Karen never fails to accommodate any schedule.
Housing a gladiatorial staff of former varsity and professional athletes, Next Level Fitness specializes in administering hard-hitting doses of program-based motivation and encouragement in a small studio setting. Unlike advertisers specializing in headless horsemen, the fitness gurus at Next Level target the total body and mind, combining programs tailored for beginners and dumbbell doyens alike with an emphasis on education. To that end, push-up patrons are encouraged to explore various classes by mixing and matching the four courses available with this Groupon. Whip work-shy hearts and craven cores into shape in the Total Body Training boot-camp course. Unlike traditional boot-camp instructors, who inspire fear through bluster and the threat of calling parents, the kindly coaches of Next Level gently lead students towards their flexibility, stability, and strength goals.