A joint venture between a professional boxer and a team of kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 states, building a devoted clientele with boxing- and kickboxing-themed classes. Each workout uses cardio training to satisfy people’s innate desire to punch and kick something other than a vaudevillian jukebox. Participants build strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or burn calories during intense full-body Power Hour workouts.
Tucked inside Bella Sera condominiums lies Morph Training’s studio, where Chris Rhoad sets his trainees up on Vision Fitness cardio machines, Paramount weight machines, and spin bikes for full-body workouts. After their sessions, clients retire to men’s and women’s locker rooms equipped with showers, steam rooms, and saunas.
Featuring Les Mills group workout classes, Body Boutique has been facilitating fitness training for women of all ages and fitness levels for more than 20 years. Body Boutique's memberships include admission to group exercise classes, yoga and Pilates classes, and use of the spa, including the jacuzzi, dry sauna, and koala-free eucalyptus steam room. Members can train misbehaving hearts on state-of-the-art cardio equipment and free weights or, for an additional charge, partake in on-site nutrition workshops and personal-training sessions. Body Boutique is open seven days a week to accommodate customer needs.
With its talented team of muscle molders, Next Level uses a variety of fitness techniques to tailor slimmer silhouettes in one-on-one sessions. Using the tactics from several different training methods, personal-strength sherpas combine body-busting workouts with nutrition knowledge to create a personalized conditioning system designed to help both pro athletes and fledgling iron pumpers. The modest gym houses rows of barbells, as well as a collection of strength and stretching equipment, to fuel fat-eradicating workouts. Each one-hour session is completely customized to the client's goals, whether they're seeking to shed weight, build brawn, or arm-wrestle a rhinoceros.
At the helm of CrossFit Lawrence is owner Thomas Thatcher. Certified in everything from CrossFit to USA Weightlifting and CPR, he also relies on his experience as a black belt to lead CrossFit classes that are equally eclectic. During those classes, Thatcher and his team of certified instructors guide participants through daily workouts that incorporate varied, functional movements. They get participants flipping giant tractor tires, lifting weights, and throwing medicine balls, all of which use everyday movements and work every muscle group. Their encouraging shouts rattle the walls of the brand-new 6,000-square-foot facility, which brims with a massive bouldering wall and $30,000 worth of CrossFit gear.
Karen Nicholas knows firsthand the struggle of trying to fit fitness into a daily routine. In fact, her own personal-training certification was delayed by a new development in her personal life?pregnancy, to be exact. Now a busy mom, the namesake of Karen Nicholas Personal Training LLC helps other busy clients keep in shape with flexible exercise options. Whether she fits in a personal-training session before your morning meeting or invites you to bring baby along to Stride and Ride stroller fitness class, Karen never fails to accommodate any schedule.