Pilates in Lawrence


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  • Body Boutique
    Featuring Les Mills group workout classes, Body Boutique has been facilitating fitness training for women of all ages and fitness levels for more than 20 years. Body Boutique's memberships include admission to group exercise classes, yoga and Pilates classes, and use of the spa, including the jacuzzi, dry sauna, and koala-free eucalyptus steam room. Members can train misbehaving hearts on state-of-the-art cardio equipment and free weights or, for an additional charge, partake in on-site nutrition workshops and personal-training sessions. Body Boutique is open seven days a week to accommodate customer needs.
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    2330 Yale Road
    Lawrence, KS US
  • Bikram's Yoga College of India
    Bikram Yoga College of India stretches soul sacks to more lithesome states with a variety of class times. Limb limberers of all yogic abilities will bend, stretch, and cajole muscles and tendons with 26 postures and 2 breathing exercises, all within the melty confines of a 105-degree room. The poses oxygenate blood, restore normal function to organs, and clear bodies of subdermal strontium deposits, whereas the high heat improves muscle strength, reorganizes disorderly lipids, and keeps tickers thoroughly tocking for a high-impact cardio workout. The experienced staff shepherds students through the postures, providing guidance for each tree, eagle, and angry-hall-monitor pose. Body benders should bring a mat, towel, and bottle of water to each stretching session.
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    711 W 23rd St
    Lawrence, KS US
  • From the Inside Out Yoga
    At From the Inside Out Yoga, instructors helps students relax their bodies, center their minds, and improve their flexibility through holistic wellness practices and yoga postures. Guests let stress melt away as they treat themselves to cleansing Gentle yoga, or start their mornings with a burst of natural energy through early Sunrise yoga sessions. Complementary touch therapy with essential oils, as well as positive meditations from the instructor weave together with physical movements to strengthen the spirit as well as the body and mind.
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    923 N 2nd Street
    Lawrence, KS US
  • Pilates Performance and Rehab
    Desima Dawdy, the director of Pilates Performance & Rehab, balances a m?lange of training, ranging from muscle-toning Pilates mat training to sessions that help those recovering from injuries. She arms her phalanx of certified instructors with Pilates apparatus machines, each designed to cool molten cores into abs of stone or rebuild injured muscles through calibrated pulleys and straps that add resistance to moves. In addition to classes aimed at enhancing sports or dance performance, tailored programs meet clients at the doorsteps of their own physical aptitudes, teaching guests effective exercises for managing pain, osteoporosis, or mad cat flu.
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    5638 SW 29th St
    Topeka, KS US
  • SWEAT Studio
    Equipment: Insanity, Piloxing, Zumba, SWEAT CAMP, Tabata SWEAT, TurboKick, PiYo, Lift, and SWEAT n Sculpt Students should bring: Bottle of water and athletic shoes Average class length: 60 minutes Number of Staff: 1?5 Class location: Indoors only Established: 2012 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Q&A with Megan Thieman, Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Each month we run a challenge to keep clients coming in, such as coming to class 25 times in one month to earn a free T-shirt. We change each class, so if you go to a specific class more than once that week, it will be different. Also, we have a variety of classes, so if our clients don't like one style, there are many more from which to choose. Besides working out, what else can clients do to spend their time at your facility? Free monthly measurements occur every month to show improvements and body change. We also offer help with nutrition guidance. Do you run your gym according to a particular exercise philosophy? We call ourselves a fitness boutique. We offer a variety of classes with fun, energetic, and motivational instructors that keep clients having fun and laughing while sweating and burning calories all in one awesome hour. Is there anything else you want to add that we didn't cover? Sweat studio comes with a warning label: it becomes an addiction. We have a very welcoming environment and offer a variety of classes suitable for both beginning and advanced students.
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    12206 Johnson Drive
    Shawnee, KS US
  • Leavenworth Yoga Co-op
    Leavenworth Yoga Co-op's dedicated and certified yoga instructors foster a community of health and wellness with an integrated schedule of one-hour classes for students of all fitness levels. During empowering yoga-flow sessions, a pliable pro guides pupils through a continuous sequence of movements linked together by deep, mindful breathing, offering pose modifications to accommodate participants who have stiff spines or are in the middle of a high-stakes game of freeze tag. Gentle-yoga classes cater to senior body-benders and students with movement restrictions, drawing upon chair-based poses and props that provide an active yet supportive practice. Pilates mat classes incorporate efficient floor exercises to sculpt lean muscle and cultivate core strength that's more powerful than a body builder with the authority to veto congressional bills.
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    521 Delaware St
    Leavenworth, KS US

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