Zumba classes motivate feet to mobilize with a fun cosmopolitan fusion of Latin beats and other international rhythms. The dance-based aerobics sessions employ a charismatic duo of cardio and resistance training to mentor muscles throughout the body, coaching each one to sleek, sinewy success. Enthusiastic instructors get hearts pumping by strumming gently on their strings to Zumba's characteristically upbeat music. Classes welcome newcomers from every fitness level and meet each Tuesday and Thursday at 9 a.m. and 6 p.m., and Saturdays at 9 a.m. After 60 minutes of fast footwork, each Zumba zealot exits with the kind of energy high-cardio sashaying could never achieve.
Harvesting five indoor and six outdoor courts, Jayhawk treats competitors to a sprawling battleground for spirited orb-bashing bouts. Every membership to the facility comes loaded with special features, including a free instructional session with a net-conquering connoisseur for each new member, as well as access to multiple state-of-the-art ball machines that have recently supplanted outdated Civil War cannons. Members also have top priority in reserving courts and spots during special clinics and programs, as well as reduced rates for private or semiprivate lessons.
A joint venture between a professional boxer and a team of kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 states, building a devoted clientele with boxing- and kickboxing-themed classes. Each workout uses cardio training to satisfy people’s innate desire to punch and kick something other than a vaudevillian jukebox. Participants build strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or burn calories during intense full-body Power Hour workouts.
Our expert instructors in Cardio Kickboxing, Royce Gracie Jiu-Jitsu (BJJ), Karate, Muay Thai and Krav Maga have over 100 years of combined experience. If you live in Westechester and you want to train martial arts to get in shape and feel great about yourself, Premier Martial Arts is your only choice!
Housing a gladiatorial staff of former varsity and professional athletes, Next Level Fitness specializes in administering hard-hitting doses of program-based motivation and encouragement in a small studio setting. Unlike advertisers specializing in headless horsemen, the fitness gurus at Next Level target the total body and mind, combining programs tailored for beginners and dumbbell doyens alike with an emphasis on education. To that end, push-up patrons are encouraged to explore various classes by mixing and matching the four courses available with this Groupon. Whip work-shy hearts and craven cores into shape in the Total Body Training boot-camp course. Unlike traditional boot-camp instructors, who inspire fear through bluster and the threat of calling parents, the kindly coaches of Next Level gently lead students towards their flexibility, stability, and strength goals.