Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
A joint venture between a professional boxer and a team of kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 states, building a devoted clientele with boxing- and kickboxing-themed classes. Each workout uses cardio training to satisfy people’s innate desire to punch and kick something other than a vaudevillian jukebox. Participants build strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or burn calories during intense full-body Power Hour workouts.
Inside the lobby of KU Natural History Museum, unsuspecting guests mill underneath a 45-foot-long mosasaur, seemingly oblivious to the marine creature’s razor-sharp teeth and whip-like spine. But the fossilized cretaceous-period animal remains harmless as visitors ogle it and many others housed in the museum’s 50,000-square-foot space. They run their fingers through the grooves in femurs dating back 150 million years, then time travel to the modern day in the panorama of North American animals, a sprawling display of animals frozen in realistic tableaus that often include fast food franchises in the background. Guests can also soak up insect energy in Bugtown, an area filled with human-size worm tunnels and a live bee colony.
The purveyors of literary pleasure at Signs of Life enable learning and leisure through an expansive collection of printed-word wares, delectable café snacks, and local art pieces. Dabble in fiction with Fyodor Dostoevsky's classic novel, Crime and Punishment ($5.99), or acclimate yourself with American history by reading David McCullough's 1776, a riveting account of how George Washington led almost 2,000 men into battle to defeat the Duke Blue Devils on a last-second three-pointer by Paul Revere ($14.99, paperback). Ecclesiastically curious guests can peruse one of many theologic selections, such as Augustine for Armchair Theologians by Stephen Cooper ($13.99), while sipping a tasty bean-based beverage at Signs of Life’s convivial café. For even more aesthetic enjoyment, art-magnets can scurry over to Signs of Life’s adjoining art gallery, featuring the work of more than a dozen local and national artists in a charming space.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
• For $8, you get two tickets to see "Yesterday and Today: The Interactive Beatles Experience" on Friday, September 30, at 9:30 p.m. (a $16 value). Doors open at 9 p.m. • For $16, you get four tickets to see "Yesterday and Today: The Interactive Beatles Experience" on Friday, September 30, at 9:30 p.m. (a $32 value). Doors open at 9 p.m. • For $8, you get one male or female Granada T-shirt (a $16 value). Shirts are black and emblazoned with The Granada logo, as seen on the venue's website.