Distance runner Tony Estes has dashed across the finish line of 18 marathons and countless other races. Nowadays, at Fitness In Training, he shows others how he did it during running and walking training programs for 5Ks, 10Ks, half marathons, and marathons, the running craze that started as an ancient Greek prank. For less cardio-minded workouts, Estes dons his personal trainer cap for one-on-one workouts.
The dietary experts at Success Meals KC have a knack for creating healthy meals that taste just as delicious as their calorie-bogged counterparts. They concoct their nutritious alternatives according to a personalized meal profile, which they compile based on a customer's goals, caloric quota, lifestyle, palate, and ability to photosynthesize. By 6 a.m. each weekday, a bounty of three meals and two snacks lands on doorsteps, prepped for heating and eating. The three feasts include eatables such as a turkey-sausage breakfast burrito, a lunchtime mediterranean pizza, and grilled pork tenderloin, broken up by a midmorning snack and midafternoon dessert. Dishes are doled out according to several different programs, including ones for couples and kids, and are supplemented by guidance from dietary specialists to help achieve fitness.
GNC's Smoothie Bars blend up a healthy variety of fruit and supplement-infused frozen beverages with 15 flavorful concoctions in its smoothie lineup. Sip from one of GNC's fruit-filled smoothies, such as the sweet Cherry Baby, a synthesis of cherries, pineapple, strawberries, and banana, or indulge in a creamy creation, such as the Peanut Butter Surprise, a medley of peanut butter, banana, and milk. An early Shot of NRG, pumped with ginseng and guarana, provides a healthy alternative to one's usual donuts-and-cotton-candy morning routine, and smoothies such as the strawberry- and banana-assisted Popular Vote can replace calorie-laden afternoon snacks.
The naturopathic/functional practitioners at Wellness Dimensions have tasked themselves with the lofty goal of "restor[ing] health on all levels: physical, mental, emotional, relational, and spiritual." Functional medicine is derived from the belief that health is not merely the absence of disease, but the active presence of balance and wellness. So to attend to all systems in the body, Wellness Dimension's seven-person staff includes a massage therapist, a naturopathic clinician, and a traditional M.D. Treatments are equally diverse, ranging from the ancient, such as acupuncture, to the modern, including Venus Freeze body sculpting and massages from robots.
Body Inspired wages a full-on assault against excess pounds, and the centerpiece of their fat-blasting arsenal is the infrared body wrap from Formostar. The wraps, which stay on for approximately 50 minutes, deploy far-infrared heat distributed by silicon pads to painlessly heat the body. This goal is to increase the body's circulation and metabolic rate, helping to tighten and tone skin, burn calories, and reduce the appearance of cellulite. Infrared body wraps can also help with pain management by delivering radiant warmth deep into muscles, reducing inflammation by melting icicles wedged into joints.