Power Yoga Evolution welcomes first-time guests and experienced practitioners alike with hot power yoga classes that take place on the hardwood floor of rooms heated to 95 degrees. Experienced instructors lead students through postures that can be easily modified based on each person’s level of flexibility or subconscious urge to do handstands. Each teacher maintains a daily yoga practice and has training in yoga philosophy, anatomy, and physiology to provide personal care and guidance during every class.
SpinCity Training Studio’s team of spin instructors and personal trainers joins forces with a registered dietitian and licensed massage therapist to provide clients with a comprehensive road map to wellness. Rather than offering run-of-the-mill spin classes, trainers customize programs to address each client’s specific goals, which may include injury rehabilitation, sports training, weight loss, or muscle improvement. Prior to the workout, instructors manually adjust each cycle to the rider’s unique posture to facilitate the best possible speed, comfort, and spinal rigidity during routines that take individual fitness levels into account. They then run students through a gamut of low-impact body conditioning performed to a motivating score of music and car horns. After classes, the studio’s onsite dietitian can balance workouts with a three-day food analysis and a four-week nutrition program. The facility also lays claim to Cybex Arc Trainers, treadmills, and strength machines to round out exercise routines. An onsite locker room and shower facility sluice away post-workout perspiration, though patrons must dry off with towels brought from home.
Perhaps what sets Drive Health & Fitness apart is its trio of owners: they include a personal trainer and nutritional consultant, a doctor specializing in obesity prevention, and Nick Groff, a paranormal investigator on Travel Channel's Ghost Adventures. Or maybe what sets Drive apart is the fact that members can access the equipment 24 hours a day. Those who prefer to work out in groups can opt for fitness classes or yoga sessions, and personal trainees work with trainers who each have at least 10 years' experience.
Maybe what draws some exercisers are the club's amenities, such as the dry saunas, glass-walled showers, juice bar, and onsite childcare. Whatever guests like most about it, they enter Drive Health & Fitness to find a laser focus on health and a sea of smiling faces ready to help them meet their goals.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
The Yoga Tree’s newly renovated 1,000 square foot studio is located on 104 River Street in Haverhill and has stunning views of the Merrimack River. Whether a beginner or seasoned yogi, the studio invites all levels of practitioners. Open 7 days a week, the studio offers 15 classes a week both morning, mid-day and evening.
Angel Baez put more than 14 years of personal-training experience into Intense Physique Personal Training. He uses his specialized training in sports conditioning, kettlebell workouts, and nutrition to help clients achieve their fitness goals during one-on-one and group boot-camp sessions. He begins each personal-training program with a detailed assessment of BMI and muscle strength, and he takes his boot-camp groups indoors and outdoors for intense TRX, heavy-rope, kickboxing, strength-training, and circuit exercises.