Both coming from a background in classical dance, the instructors at North Shore Pole Fitness introduce both men and women to the unique challenges and physical benefits of pole fitness. After mastering the initial techniques, students learn to spin, climb, and invert from the vertical apparatus as if performing the aerial gymnastics. Classes also cover the discipline of pole dancing, which adds a more sensual spin to the workouts to help build confidence and express sexuality while receiving the same benefits of exercise.
SpinCity Training Studio’s team of spin instructors and personal trainers joins forces with a registered dietitian and licensed massage therapist to provide clients with a comprehensive road map to wellness. Rather than offering run-of-the-mill spin classes, trainers customize programs to address each client’s specific goals, which may include injury rehabilitation, sports training, weight loss, or muscle improvement. Prior to the workout, instructors manually adjust each cycle to the rider’s unique posture to facilitate the best possible speed, comfort, and spinal rigidity during routines that take individual fitness levels into account. They then run students through a gamut of low-impact body conditioning performed to a motivating score of music and car horns. After classes, the studio’s onsite dietitian can balance workouts with a three-day food analysis and a four-week nutrition program. The facility also lays claim to Cybex Arc Trainers, treadmills, and strength machines to round out exercise routines. An onsite locker room and shower facility sluice away post-workout perspiration, though patrons must dry off with towels brought from home.
After the surgeries and treatments that helped her overcome breast cancer, Kathy Jannino-Faino lost some of the range of motion she had cultivated as a part-time fitness instructor. Rehabilitating on the Reformer?Pilates?s signature resistance apparatus?she discovered a workout that she loved enough to turn into a full-time career. She now helms her own intimate pilates studio, Passport Pilates, where she and her team offer Private, Duet and Small Group Apparatus classes that strengthen, rehabilitate and tone.
Beyond Pilates, the studio?s staff members also teach interval-format Fit Barre classes that fuse Pilates with sports conditioning to firm specific problem areas, such as abs and thighs. For a class that incorporates more intensive cardio, students can participate in fast-paced Booty Camp workouts that jet from Reformer work to barre exercise to TRX suspension training inspired by Hitchcock films.
Amy Cieslik Langone boasts an eclectic athletic r?sum?. Her past exploits include competitive gymnastics, sprint triathlons, and competitive sailing. But throughout all these sports, she maintains that it's her Pilates and yoga practice that keeps her muscles strong and helps her avoid injuries.
She helps students realize these same benefits at Oxygen Mind and Body, with a schedule filled with Pilates and yoga classes for all ability levels. Vinyasa flow classes help students align their body with their breath while increasing flexibility and toning muscles, and reformer and mat Pilates sessions build lean, powerful muscles. Students can also stop in for a barre class, for a ballet-inspired workout that strengthens the core.
Power Yoga Evolution welcomes first-time guests and experienced practitioners alike with hot power yoga classes that take place on the hardwood floor of rooms heated to 95 degrees. Experienced instructors lead students through postures that can be easily modified based on each person’s level of flexibility or subconscious urge to do handstands. Each teacher maintains a daily yoga practice and has training in yoga philosophy, anatomy, and physiology to provide personal care and guidance during every class.
After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn’t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.
Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition’s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.
In flavors such as Green Power, Citrus, and Glow, these wholesome juices teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10–14 types of garden-grown goodness, which amount to two times the daily requirement of fruits and veggies. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 3–21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.