Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.
At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls.
In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
Studio 3 Fitness instructors Jennifer Barton and Calie Shackleford team up to create a fun, supportive exercise environment steeped in motivation. At their facility, the fitness-driven duo leads a selection of classes that welcomes students of all experience levels, from drop-in barreAmped classes to boot camp programs with accompanying nutritional counseling and meal planning. The encouraging atmosphere that Jennifer and Calie have devised carries over outside the studio, as well, with Studio 3's online community and free health and wellness workshops.
Bolstered by a master’s in exercise physiology and a passion for body-sculpting competitions, Sarah Longshore opened Empire Fitness, a 24-hour gym stocked with modern equipment and amenities including a childcare center. She can often be found on the gym’s floor working out on Cybex leg-curl machines, offering words of encouragement to fellow exercisers, or curing dumbbells’ fear of heights in the weight room. Accompanied by a crew of experienced instructors, she offers group classes that motivate participants to burn fat by stepping on and around a step machine and singing along to an energetic soundtrack pulsing from overhead speakers. Also on the slate of classes are calorie incinerators such as barbell-heaving BodyPump and dance-based Zumba.
Studio180 Fitness may have opened only recently, but the studio’s instructors have spent years helping clients transform their bodies. These instructors draw on their experience to lead group classes in yoga, spin, and Pilates. Their core specialty, however, is the prestigious BarreAmped method, which they insist is one of the best body-sculpting workouts available anywhere. This intensive method incorporates the movements of ballet to tone muscles and teach hearts to beat in time with The Nutcracker Suite. Studio180 Fitness also offers free childcare and one-on-one nutritional and wellness counseling.
Founded 16 years ago by Jay and Beth Handline, Dance Trance's twinkle-toe team constructs an upbeat fitness regimen incorporating various dance styles appropriate for all ages and ability levels. Unlike other fun and funky workouts, such as the Hoedown of Antietam, Dance Trance workouts don't require reenacting historic dance battles to burn calories but keep things exciting with popular songs and dynamic lighting effects. Classes aimed at 10- to 15-year-olds encourage young adults to try the calorie-burning footwork, and special-needs students work through routines designed by the instructors to meet dancers' abilities.