Although each of the seven Just Fitness 4U locations has its own distinctions?such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby?they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
At Redkore Fitness, the trainers don't measure fitness by how many push-ups you can do, or how cool your muscles look. They measure it with a number: the Kore Score. Utilizing metrics such as metabolic rate, BMI, and resting heart rate, visitors' starting Kore Score is the beginning of their fitness journey. Based on body science, they optimize workouts to be smarter with Kore Science to maximize results working with top notch trainers in the industry.
Trainers help clients create workouts goals, which are achievable through the fitness center's indoor-cycling classes, high-intensity interval training, barre workouts, and more. To complement those, clients create diet and weight loss goals too, with the aid of a professional nutritionist. The result? A comprehensive fitness plan, under which clients can not only make, but measure, their progress.
Equipment: Rogue Fitness Equipment, including rig, bars, kettle bells, jump ropes, and boxes
Students should bring: Water, workout clothes, and a great attitude
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: CrossFit is everyone. The workouts are modified for each person's unique fitness level.
Kids like to play in boxes because their imaginations can transform them into anything: a room in a castle, a spaceship, a grand operating theater. The coaches at PPF Crossfit and Bootcampcall their gym a box because they, too, take the largely empty space and use it however their imaginations see fit. They create new workouts every day, adding gymnastics together with weight lifting or spicing up classic wind sprints with swinging Russian kettlebells. This variety keeps muscles from adapting too well to any one exercise, forcing them to work hard and burn calories at all times.
Instructors lead more than just CrossFit's typical Workouts of the Day, though. They run obstacle courses that aim to push students both physically and mentally. They also teach kids' classes, which help tykes strengthen their bodies for sports and outdoor activities.
Comprehensive in scope, Urban Temple Studio is where mind-centering yoga and calorie-burning fitness meet?with a little massage, chiropractic, and beauty thrown in, too. Group, private, and semi-private sessions are designed to be as diverse as the studio's clients, who choose between sessions like Meditative Flow yoga and uptempo Yoga Work Out. People who want to lose weight can commission a custom nutrition and fitness plan from Urban's skilled staff, while visitors seeking a mini-makeover can choose from facials and waxing treatments.
What services does your business offer and what makes your business stand out from the competition? Giddy Up Personal Training was created on the foundation of providing fitness solutions for the mind and body for busy women. Whether a huge percentage of your time is dedicated to career, family, or others, we are committed to helping you find time for you.
Exercise is challenging. How do you keep clients motivated and engaged? We keep our clients motivated by preparing for every [results-oriented] workout to be challenging and fun....
What do you love most about your job? We love changing the lives of women. We give so much of ourselves that we don't take the time to give to ourselves. We provide a place where us busy women can spend time taking care of ourselves. Seeing these women realize their fitness goals is what we love!