Anytime Fitness lives up to its name by giving clients 24/7 access to exercise machines, weights, and tanning facilities. The fitness center even feature private bathrooms and around-the-clock security monitoring. A personal-training session for every new member helps clients put their best foot forward as they start exercise regimens.
Each year, runners gather in downtown Lawton for the Spirit of Survival, an annual, multi-race event benefiting the Cancer Centers of Southwest Oklahoma and cancer research worldwide. The gathering offers events for runners and walkers of all ages and abilities, including the Hulkin' Half-Marathon, the 5K Superhero Race, the Spirit Walk, the Quick Silver Quarter Marathon, and the Superhero Kid's Marathon. In conjunction with the organization's aim at fighting cancer and overcoming obstacles, Spirit of Survival encourages runners to don superhero costumes.
Ashley Heddy, the experienced yoga guru behind Keep Calm Yoga, guides students through therapeutic yoga classes to strengthen muscles, improve endurance, and hone concentration. Students arrive at the studio in the morning armed with their own mats and props, ready to embrace their inner yoga warrior. Ashley shepherds yogis and yoginis through their asanas as they greet the sun with stretched sinews, taut muscles, and peaceful poses. Sessions cover the basics of stretching and breathing for newbies, and the experienced instructor’s keen yoga eye—her left—allows her to provide adjustments to challenge seasoned pupils. Stress melts away during the tranquil lesson, and Ashley empowers students to chop through their mental cinder blocks to find peace and tranquility during trying times outside the studio, from frenzied workweeks to harrowing games of high-stakes Jenga.
Southlake Taekwondo & Karate for Kids' chief instructor, Master Wesley Boyer, has a sixth-degree black belt—a level he reached over more than 23 years of martial-arts practice. The rest of the instructors on his team hold black belts, too, and they use their savvy to teach kids and adults alike the basics of fighting, with a special emphasis on traditional Songahm Taekwondo.
As a child, Shane Butler would pour through bodybuilding magazines, marveling at the bulging muscles and toned physiques of the men and women within their pages. His interest in fitness and muscle building would eventually bring him to competitions, where he earned the Oklahoma title in natural bodybuilding. Today, Shane Butler and his wife Jamie—a fellow aficionado of figure competitions—oversee their own private studio, drawing from their lifetime of training and competition experience to guide clients towards their fitness goals.
The Muscle-Licious gym abounds with 2,4000 square feet of traditional cardio and strength-training machines as well as functional equipment, such as sandbags, tires, and kettlebells. Here, instructors guide students of all fitness levels through boot-camp workouts, personal-training sessions, and posing classes. They also offer custom nutrition counseling, helping students craft proper meal plans in lieu of following a crash diet or burying their refrigerator in the backyard. The couple packs their onsite nutrition store with shelves of natural and effective nutritional supplements.
Lifelong yogi Katie Windom views the age-old physical art form as a remedy to life’s many ills, from stress and pelvic pain to depression. Katie’s multipronged perspective presents itself in her diverse list of classes, which includes hatha yoga, hot yoga, and sessions catered to kids and teenagers. As a master reiki instructor, Katie injects energy-based spirituality into several of her classes, which she prepares for with a complimentary meditation session every Monday morning.