Upon returning from the battlefields of Korea, George Shin sought a way to maintain fitness and discipline in his life. He then discovered Isshinryu, a style of karate he still practices and teaches to this day, despite nearing his 90th birthday. For more than 40 years, those classes have been part of Washington Isshinryu Society, where George captains a squad of black-belt instructors each with 10+ years of training. Together, they teach students the fundamentals of the discipline, from proper stances to masterfully executed kicks. They also lead rebounding exercises, wherein pupils hop on mini-trampolines to gain muscle tone.
Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.
Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.