John Neighbors and Julia Meyerovich lead students through a variety of dance styles using their three-pronged teaching system. They offer private instruction to allow students to refine their techniques, group classes for students to learn new moves, and social dances during which students test out their moves with a variety of partners.
Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.
Led by massage therapist and colon hydrotherapist Kathleen Leslie, the natural-care practitioners at Pura Vida Wellness Spa specialize in pharmaceutical-free healing. Services include detoxifying therapies such as infrared-sauna sessions and several massage modalities and medical-grade skin care and waxing along with ionic foot detoxes. Their bread-and-butter service, though, is colonic irrigation, which Leslie's team uses to address numerous ailments, such as bloating, migraines, and insomnia.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.