Gyms in Leamington

Eight Martial-Arts Classes Classes with Uniform at Aikido Canada (Up to 76% Off)

Aikido Canada

South Walkerville

Classes for kids and adults meet six days a week; self-defense that protects you without harming your attacker

C$125 C$30

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One or Two Months of Classes at Engaged Fitness (Up to 69% Off)

Engaged Fitness

Windsor

Personal trainer with flexible schedule works one-on-one with clients to tone, slim, and strengthen bodies with cardio and weight training

$300 $115

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$350 for $700 Worth of Services at Core Physique Personal Training & Nutrition Studio

Core Physique Personal Training & Nutrition Studio

Walkerville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$700 C$350

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10 Fitness Classes or One Month of Unlimited Training at PURE Fitness Health and Training Studio (Up to 65% Off)

PURE Fitness Health and Training Studio

Windsor

Slate of 88 classes a month includes TRX, Kardio Kickboxing, yoga, spin, and boot camp, along with hourly group training

C$100 C$35

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10 or 20 Zumba Classes at Town of Essex (Up to 69% Off)

Town of Essex

Essex Recreation Complex

Latin-inspired workouts pair international music and dance moves with cardio fitness so exercisers can work up a sweat while having fun

C$63 C$20

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$66.50 for a Six-Week Unlimited Yoga Pass at Downtown Yoga Studio ($135.60 Value)

Downtown Yoga Studio

City Centre

Experienced instructors guide all levels of practitioners through classes ranging from hot power yoga to gentle better backs slow flow.

C$135.60 C$66.50

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$19 for 10 Group Fitness Classes at Work It! ($100 Value)

Work It!

Forest Glade

Class options include Body War, a cardio/plyometric class; F-Ab-ulous, which focuses on the core; and Firm, a full-body workout

C$100 C$19

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10 Drop-In TRX Suspension-Training Classes or Two Months of Unlimited Classes (Up to 52% Off)

Synergy Group Training

Windsor

With 11 unique TRX suspension-training classes per week, clients can tone their bodies, especially cores, with bodyweight exercises

C$100 C$50

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10 Boot-Camp Classes or Three Months of Unlimited Classes at Bootcamp Rated PG (Up to 58% Off)

Bootcamp Rated PG

Windsor

Inside a fitness club, a boot-camp instructor strengthens and tones muscles from head to toe

C$75 C$32

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One or Three Months of Group Fitness at Training with Sean (Up to 88% Off)

Training with Sean

Atkinson Park

Team training combines boot-camp style workouts with personal guidance from a trainer who tailors each move to your needs and abilities

C$199 C$25

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One Month of Unlimited Adult Small-Group Fitness Classes for One or Two at Powertech Hockey (Up to 65% Off)

Powertech Hockey

Tecumseh Arena

Trainers provide individual instruction during small-group workouts that emphasis proper technique in challenging exercises

C$120 C$49

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$5 for $15 Worth of Fitness Classes — Rock n Ride

Rock N Ride

Grosse Pointe Park

Certified cycling instructors will make students sweat while helping them burn calories

$15 $5

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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6-Week Outdoor Boot Camp from samuel's Fitness (65% Off)

Samuel's Fitness

Detroit

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $21

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6, 12, or 18 Interval-Training Boot Camps at My Tactical Advantage LLC (Up to 78% Off)

My Tactical Advantage LLC

Detroit

Former Marine helps clients boost self-confidence and physical fitness

$90 $39

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Five Zumba Classes from Penny Love Fitness (63% Off)

Penny Love Fitness

Greenfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $11

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Four Weeks of Unlimited Aerobics Classes at Morpheus Network Studio (70% Off)

Morpheus Network Studio

Detroit

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $45

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5 or 10 Children's Martial-Arts Classes at Detroit Martial Arts Institute (Up to 55% Off)

Detroit Martial Arts Institute

Detroit

Kids boost their confidence, focus, and self-control while learning self-defense techniques in martial-arts classes

$50 $25

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One or Three-Month Membership or Five Women's Self-Defense Classes at Detroit Kung Fu Academy (Up to 80% Off)

Detroit Kung Fu Academy

Multiple Locations

Kung fu classes impart martial-arts movements that bolster body awareness; self-defense classes teach women to defend themselves

$125 $30

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$99 for Eight-Week Race Training Boot Camp from Ben Pulver- Personal Training ($250 Value)

Ben Pulver - Personal Chef

On Location

Boot camp leads clients through eight 90-minute personal training sessions, recipes, training guides, cooking demos, and a group meal

$250 $99

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One or Five Pole- or Belly-Dancing Classes at House of Bastet (67% Off)

House of Bastet

Downtown

Fun and energetic workout uses Eastern hip-shaking techniques or sensuous pole-based exercises to torch calories

$75 $25

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10 or 20 Piloxing Classes at Bella Body Fitness (Detroit) (Up to 71% Off)

Bella Body Fitness (Detroit)

On Location

Piloxing mixes the core-boosting poses of Pilates with the muscle sculpting movements of boxing for a unique and effective workout

$120 $39

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10 or 20 Yoga Classes at The Life Center Private Fitness Facility (Up to 74% Off)

The Life Center Private Fitness Facility

Detroit

Yoga classes help clients find physical and spiritual well-being at a gym that focuses on personal-training sessions

$150 $49

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Five Zumba Classes from BAM Best Artist Management, LLC (64% Off)

Best Artist Management

Detroit

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $18

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Five or Ten Barre-Fitness Classes at Detroit Barre (Up to 65% Off)

Detroit Barre

Detroit

Fitness classes make use of the ballet barre to help students tone muscles and increase flexibility

$90 $39

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$99 for Month of Unlimited Classes with Boxing Gloves and T-Shirt at The Fighting Fit ($199 Value)

The Fighting Fit

Wyandotte

Choose from array of classes, from kickboxing to CrossFit, to get in shape within full-equipped gym that has MMA cage, pro shop, and showers

$199 $99

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5 or 10 Spin Classes or 5 Fitness Classes at The Workout Warehouse (Up to 71% Off)

The Workout Warehouse

Riverview

Spin classes invite exercisers to get cardio workout on indoor stationary bikes; boxing, yoga, and kettlebell classes likewise boost fitness

$50 $19

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Up to 50% Off Fitness Gym — Grosse Pointe Academy of Taekwondo; Valid Monday, Wednesday

Grosse Pointe Academy of Taekwondo

Grosse Pointe

Zumba classes combine dance moves with strength training to the beat of Latin & international tunes

$10 $5

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10 or 20 Drop-In Yoga Classes at Full Lotus Yoga (Up to 77% Off)

Full Lotus Yoga

Grosse Pointe Woods

Yoga classes from early morning to late evening; options run the gamut from gentle to athletic with added heat or free weights

$150 $49

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10 or 20 Semi-Private Yoga Classes at Advanced Holistic Health (Up to 75% Off)

Advanced Holistic Health

Southgate

Get individual attention in small group classes taught at a wellness and massage center

$120 $35

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$34 for Five Spinning Classes at LifeStyle Fitness Gold ($85 Value)

LifeStyle Fitness Gold

Eastpointe

45-minute spin sessions give self-esteem and cardiovascular systems a boost with thrilling, athletic bike rides

$85 $34

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10 or 20 Fitness Classes or Gym Visits at Next Level Health and Fitness (Up to 56% Off)

Next Level Health and Fitness

Saint Clair Shores

Fitness classes cover a range of topics from kickboxing and yoga; drop-in visits grant access to cardio and weight-training equipment

$100 $49

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One or Two Months of Unlimited Kickboxing and MMA Classes at Sidekicks Martial Arts Studio, Inc. (Up to 61% Off)

Sidekicks Martial Arts Studio, Inc.

Saint Clair Shores

Instructors emphasize physical fitness while students soak up self-defense skills

$75 $29

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$44 for a Four-Week Boot-Camp Package at Michigan’s Adventure Boot Camp for Women ($179 Value)

Michigan's Adventure Boot Camp for Women

Multiple Locations

Certified instructors lead women through fat-burning exercises including obstacle courses and cardio drills in a four-week program

$179 $44

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$59 for $105 Worth of Martial Arts — Michigan Top Team

Michigan Top Team

Dearborn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$105 $59

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2, 4, 8, or 15 Personal-Training Sessions at Zumba4Women (Up to 71% Off)

Zumba4Women

Dearborn

Female trainers know how to tailor workouts to their female clients' fitness needs and goals

$240 $69

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5 or 10 Zumba or Boot-Camp Classes at Unique Physique (Up to 61% Off)

Unique Physique

East Downtown Dearborn

Zumba torches calories with dance-inspired cardio, and boot camp tones lean muscle; classes last one hour

$45 $19

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$45 for One Month of Unlimited Boot-Camp Classes and a 21-Day Nutrition Plan at Weapons 4 Weight Loss ($197 Value)

Weapons 4 Weight Loss

Dearborn Heights

Indoor boot-camp classes taught by a certified personal trainer; nutrition plan maps out healthful eating practices for 21 days

$197 $45

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$22 for 12 Zumba or Cardio Kickboxing Classes at Kil's Taekwondo Center ($70 Value)

Kil's Taekwondo Center

Multiple Locations

Visitors can foster stress relief or physical fitness through Zumba and cardio kickboxing classes

$7.50 $2.50

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$65 for 1 Month of Unlimited Boot Camp with Nutritional Consultation from Michigan Women Boot Camp ($274 Value)

Michigan Women's Boot Camp

Multiple Locations

Blend of running, core exercise, and resistance training six days a week; nutritional consult with food journal provides dietary support

$274 $65

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10 or 20 One-Hour Personal Training Sessions at T3 Personal Training (Up to 72% Off)

T3 Personal Training

Roseville

Personal trainer incorporates diet and nutrition counseling into personalized bundles designed to tackle clients' goals

$300 $90

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5 or 10 Women's-Only Fitness Classes at A-Train's Super Fit (Up to 54% Off)

A-Train's Super Fit

Belleville

One-hour classes designed to burn fat; HIIT, boot camp, and more functional-fitness-based workouts

$35 $17

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5, 10, or 20 Zumba Fitness Classes at StayFit Studio Inc. (Up to 78% Off)

StayFit Studio Inc.

StayFit Studio

Zumba instructors weave Latin dance steps with upbeat tunes to create workouts that tone muscles and burn calories

$50 $19

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One Month of Unlimited Boot-Camp Classes for One or Two at Pryde Athletics (Up to 56% Off)

Pryde Athletics

Belleville

Instructors strive to motivate & push their students to achieve their fitness goals, making sure to offer individual attention along the way

$100 $49

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One, Two, or Three Months of Isshinryu Karate Classes at Belleville Martial Arts Institute (Up to 61% Off)

Belleville Martial Arts Institute

Belleville

Students learn straightforward self-defense techniques including snap kicks

$119 $50

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10 or 15 Body Blast or Kickboxing Classes or 10 Youth Sports Training Classes at STS Active (Up to 64% Off)

STS Active

Highland

Fitness sessions built lean physiques with blend of high and low intensity workouts; sports training help kids with speed and agility

$140 $60

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1 or 3 Months of Unlimited Kids' Martial Arts Classes at Master Flack's Martial Arts Academy (65% Off)

Master Flack's Martial Arts Academy

Center Line

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $39

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5 or 10 Drop-In Yoga, Pilates, or Meditation Classes Plus a Yoga DVD at Taylor Yoga (Up to 76% Off)

Taylor Yoga

Taylor

Passionate instructor leads Hatha yoga poses & breathing exercises to boost students’ physical & mental wellness at their own pace

$85 $20

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10 or 20 Group Fitness Classes at Shake, Shimmy, Sweat Group Fitness, Inc (Up to 72% Off)

Shake, Shimmy, Sweat Group Fitness, Inc

Clinton Township

Passionate fitness instructor Jennifer and her team helm a melange of group fitness classes, including Zumba, hot yoga, and Pilates

$80 $25

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One or Two Months of Martial Arts Classes at Phan's Academy Taekwon-Do (Up to 69% Off)

Phan's Academy Taekwon-Do

Fraser

Students learn discipline, respect, confidence & self-defense as they master the art of tae kwon do under 5th degree black belt Master Phan

$109 $49

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5 or 10 Yoga Classes or 1 Month of Unlimited Yoga Classes at Little Lotus Wellness Studio (Up to 54% Off)

Little Lotus Wellness Studio

Ferndale

Instructors lead yoga classes featuring styles ranging from hatha and vinyasa to yin and restorative

$70 $35

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5, 10, or 20 Yoga or Personal-Training Classes at Greenleaf Bodywork-Wellness Education Center (Up to 54% Off)

Greenleaf Bodywork

Ferndale

Students synchronize breathing with limbering poses in yoga classes, or learn about various fitness disciplines in personal-training classes

$70 $35

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Eight TRX Strength-Training or Boot-Camp Classes or One Month of Unlimited Classes at TV Fitness (50% Off)

TV Fitness

Downtown Ferndale

Using kickboxing, TRX suspension-training equipment, and free weights, trainers lead students through intense training classes

$160 $80

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Two Weeks of Membership and Unlimited Fitness Classes at Dynamic Health LLC (65% Off)

Dynamic Health

Ferndale

One-hour, high-energy workout with a personal trainer

$55 $19

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$50 for $119 Worth of Martial Arts — TDS Family Martial Arts

Tds Family Martial Arts & Fitness Center

Madison Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$119 $50

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One or Three Synergy Therapy Sessions at Synergy Therapy Center (Up to 63% Off)

Synergy Therapy Center

Madison Heights

Therapists help clients attain physical and emotional well-being with holistic coaching and one-on-one therapy

$90 $45

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$50 for $100 Groupon — Anshinkan Dojo, LLC

Anshinkan Dojo, Llc

Madison Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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$165 for $300 Groupon — Elite Warrior Fitness

Elite Warrior Fitness

Downtown Madison Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $165

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10 or 20 Cardio Kickboxing Classes at Garage Muscle Athletic Group (Up to 88% Off)

Garage Muscle Athletic Group

Downtown Madison Heights

Students soak up kickboxing strikes and blocks while burning fat and toning muscle

$275 $39

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One Month of Unlimited Yoga Classes or 10 or 20 Yoga Classes at Yoga Shala and Wellness Center (Up to 71% Off)

Yoga Shala and Wellness Center

Dearborn Heights

Studio gears classes toward every skill level with sessions ranging from relaxing Slow Flow to challenging Vinyasa

$95 $29

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5, 10, or 20 Yoga Classes at Snap Fitness (Up to 62% Off)

Snap Fitness

Harrison Township

Easy-to-understand yoga workouts designed for newcomers and regulars alike

$45 $17

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6, 10, or 20 Fitness Classes at Shape It Up Fitness Studio (Up to 60% Off)

Shape It Up Fitness Studio

Macomb

Fitness classes such as Zumba, cardio kickboxing, and yoga boost heart rates and sculpt lean muscles

$40 $17

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10 Yoga or Fitness Classes at CCPlus @ The Center (Up to 69% Off)

CCPlus @ The Center

Mount Clemens

Instructors lead students through fitness classes, including Zumba, Kickboxing, Yoga, Insanity, Stability Ball and Barre Workouts

$80 $25

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5 or 10 Fitness Classes or Two or Four Personal-Training Sessions at FitnessQuest (Up to 67% Off)

FitnessQuest of Macomb, LLC

Macomb

Trainers whittle bodies in fitness, kettlebell, and flexibility classes; one-on-one workouts offer a customized regimen

$55 $25

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5, 10, or 15 TRX or TRX Spin Classes at Snap Fitness Harrison Township (Up to 63% Off)

Snap Fitness

Harrison Township

Expert trainers lead full-body TRX classes that use resistance techniques, toning muscles while building core strength

$50 $20

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10 or 20 Fitness Classes at Powerhouse Gym–Macomb (62% Off)

Powerhouse Gym

Clinton Township

Get in shape with heart-pumping Zumba, classes focusing on body parts such as abs, or Crosstraining and Bootcamps

$65 $25

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10 or 20 Drop-In Martial-Arts Classes at FUSE Martial Arts (Up to 88% Off)

FUSE Martial Arts

Clinton Township

Champion fighters teach students the fine arts of jiu-jitsu, grappling, kickboxing, and MMA techniques

$200 $29

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Fitness Assessment and Customized Workout Plan at A Healthy You (70% Off)

A Healthy You

Charter Township Of Clinton

Get a complete health assessment and learn the right exercises and food choices for your body type and lifestyle

$150 $45

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10 or 20 Yoga, Pliates, or Boot-Camp Classes at Fitness Rx (Up to 66% Off)

Fitness Rx

Multiple Locations

Classes engage students in challenging workouts that strengthen the body and rejuvenate the mind

$100 $39

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Five Boot Camp Classes from Vow2bFit Fitness Studio (64% Off)

Vow2bfit

Oak Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $18

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One or Two Months of Boot-Camp Classes, or 5 or 10 Personal-Training Sessions at Mad Fitness (Up to 74% Off)

MADFitness

Oak Park

Intensive 60-minute boot camps held three times per week or personal training in a gym equipped with massage therapists and a juice bar

$129 $55

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Month of Unlimited Classes, 20 Classes, or 10 Run-Club Sessions at Al Irish's Shut Up and Box (Up to 77% Off)

Al Irish's Shut Up And Box

Royal Oak

Trainers get clients in shape with a slew of high-intensity boxing and fitness classes; Iron Clad sessions help runners train races

$80 $39

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$29 for 30 Cardio Kickboxing, Boxing, and Fitness Classes for Kids at Bad Boy Boxing Gym ($450 Value)

Bad Boy Boxing Gym

Royal Oak

Group classes and a bumping sound system motivate both muscles and metabolisms for boys and girls

$450 $29

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One or Three Months of Family-Style Martial-Arts Classes at Monroe Tang Soo Do (Up to 73% Off)

Monroe Tang Soo Do

Monroe

Experienced instructors pass down martial arts wisdom to students of all ages

$70 $19

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Ice Skating or Bounce Time for 2 or 4 with Hotdogs and Drinks at Monroe Multi-Sports Complex (Up to 52% Off)

Monroe Multi-Sports Complex

Monroe

Glide around the ice rink or bounce around big inflatable play spaces

$21 $11

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5 or 10 Drop-In Zumba Classes at Zumba with Nicki Sorter (Up to 54% Off)

Zumba with Nicki Sorter

Luna Pier

Licensed Zumba instructor Nicki Sorter teaches fun and easy dance fitness classes that feel more like a party than a workout

$35 $17

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$55 for $120 Worth of Martial Arts — Monroe Martial Arts Institute

Monroe Martial Arts

Monroe

Two private lessons and one month of unlimited group classes

$120 $55

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Five or Ten Fitness Boot Camps at Workout1 (50% Off)

Workout1

Multiple Locations

Choice of boot camps include early morning express camps, family camps, and outdoor sessions, all of which spur muscle tone and weight loss

$50 $25

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Select Local Merchants

At Punch Kettlebell Gym, owner and certified fitness trainer Rob Santarossa leads a team of instructors who lead group and private exercise regimens and nutritional coaching to help each client achieve a slim physique and healthier lifestyle. Rob’s dedication to fitness stems from his own early weight-loss struggles, an experience that allows him to coach with empathy and enact appropriate levels of motivation. About 12–15 students partake in the group and boot-camp classes, which stress weight-and-cardio combinations using diverse exercises, each scalable to fit individual needs or allergies to jumping jacks. Kettlebells and other forms of resistance are added along the way to round out the focused 30-minute routines. To help maintain a healthy lifestyle, fitness seekers will also be equipped with online nutritional software, which helps lay out customized meal plans, charts nutritional progress, and shouts warnings of falling anvils.

47 Pearl Street East
Kingsville,
ON
CA

Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.

25 Gosfield Townline West
Essex,
ON
CA

The Athletic Club aspires to reach the upper echelon of fitness facilities, leading specialty classes within upscale workout environs. Limbs lengthen and spines straighten thanks to an extensive selection of yoga classes, including Anti-Gravity Yoga, which encourages participants to spite earthly forces while in inverted positions using an anti-gravity hammock. Dance fitness classes such as Zumba and African Movement fuse cardio movements to energetic rhythms. Core-sculpting and strength classes such as Cardio Barbell tone physiques without resorting to monster-truck-tire tossing competitions. Exercise enthusiasts can access the merits of cardio and strength equipment before and after classes at each location. Class schedules span seven days a week with early morning through evening sessions, and the Amherstburg club also offers a schedule of aquatics classes. Further amenities include childcare, along with a juice bar, steam rooms, and saunas.

313 Main St E
Kingsville,
ON
CA

Body Kneads specializes in wringing unhealthiness from minds and bodies with massage and alternative health therapies, including far-infrared radiant heat, or FIR, sauna therapy. A naturally occurring form of light, far infrared penetrates 2 to 3 inches into the body, where it converts to heat, much like natural sunlight but without the harmful effects of UV radiation or the risk of farmers' tan. Unlike traditional saunas, the FIR sauna directly heats the body from within instead of raising the outer air temperature, resulting in a deeper level of heating. It also can create a more comfortable sauna experience, as the lack of humidity can make breathing easier and maintains a cleaner environment. FIR sauna therapy is believed to have many health benefits, including improved circulation, detoxification through sweating, and conditioning the body for volcano expeditions. Participants may wear whatever they feel most comfortable in, from bathing suits to jodhpurs, and may relax with music or reading material.

1326 Deer Run Rd
Leamington,
ON
CA

At Studio Kelani, owner Ioana is literally following in her ancestors' footsteps. She is a descendent of performers in the Royal Polynesian Revue, and pulls from their traditional dance techniques to lead innovative, rhythmic fusion workouts. Kelani Fitness also incorporates Pilates elements into its core-tightening repertoire, creating a routine rich in hip isolations and tribal beats that also tones lean muscle. By joining modern exercise techniques with the choreography of her heritage, Ioana both educates and engages her guests. The studio's name—a combination of the names of her two daughters—bridges the generations that have influenced her business. Ioana believes that one's foremost workout tool is his or her own body, not gym machines or the body of the mannequin that one throws on the treadmill for inspiration. During her classes, she encourages guests to become comfortable in their skins with a judgment-free attitude. Her staff teaches lessons on yoga, kickboxing, and dance, including Bollywood and salsa, in addition to the studio's signature Kelani Fitness classes. With a focus on functional training for health of mind and body, private wellness programs tap into Ioana's expertise as a registered holistic nutritionist and personal trainer.

3774 Walker Rd.
Windsor,
Ontario
CA

When Gina Wasserlein received a Bryan Kest yoga video from a friend, she had no idea it would change her life. After practicing its routines for several months, she felt tall, light, and happy, like a balloon giraffe filled with laughing gas. Drawing upon experience from the worlds of fitness and grade-school teaching, she founded Downtown Yoga Studio to help fellow yogis unlock the joy and wisdom that lie within. Knowledge gleaned from her teaching staff and mentors such as Jonny Kest has shaped her class lineup, which explores yogic traditions such as Ashtanga and Kundalini. Filled with basic poses and breathing exercises, beginners? classes build enough strength, flexibility, and focus to dance Swan Lake in cast-iron chainmail. Advanced practitioners can challenge their minds and bodies during hot power yoga classes, whose elevated temperatures promote deep stretches and toxin release.

315 Pelissier St
Windsor,
ON
CA