Health & Fitness in Leamington


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At Punch Kettlebell Gym, owner and certified fitness trainer Rob Santarossa leads a team of instructors who lead group and private exercise regimens and nutritional coaching to help each client achieve a slim physique and healthier lifestyle. Rob’s dedication to fitness stems from his own early weight-loss struggles, an experience that allows him to coach with empathy and enact appropriate levels of motivation. About 12–15 students partake in the group and boot-camp classes, which stress weight-and-cardio combinations using diverse exercises, each scalable to fit individual needs or allergies to jumping jacks. Kettlebells and other forms of resistance are added along the way to round out the focused 30-minute routines. To help maintain a healthy lifestyle, fitness seekers will also be equipped with online nutritional software, which helps lay out customized meal plans, charts nutritional progress, and shouts warnings of falling anvils.
47 Pearl Street East
Kingsville,
ON
CA
Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.
25 Gosfield Townline West
Essex,
ON
CA
After a hockey collision, ninth grader Peter Buzek feels a sharp pain in his back and tingling in his legs. His doctor diagnoses it as muscle spasms and writes him a prescription, but the sensations continue to worsen. When they grow so potent that 13-year-old Buzek must use a cane to walk around, he heads into a chiropractic office for an alternative solution. The chiropractor discovers a herniated disc and quickly gets to work, helping Buzek ditch the cane only after a few weeks of care. Amazed by the curative abilities and spelling difficulty of chiropractic, he sets his sights on someday becoming a chiropractor. After finishing school, Doctor of Chiropractic Peter Buzek opened Buzek Chiropractic, where he and his team have treated clients ranging from days-old infants to professional athletes. The 1,650-sqaure-foot clinic houses multiple treatment rooms, each designed for specific services such as adjustments, exams, and massage therapy. Dr. Buzek also employs an arsenal of additional services to find and treat the root of a patient's problem, whether it be a child's bed-wetting issue or an adult's sciatica-related hip pain.
41 Princess Street
Leamington,
ON
CA
The certified acupuncturists at Leamington TCM Center aim to cultivate healthier bodies and more youthful appearances through traditional Chinese techniques and herbs augmented by Western technology. With a complementary combination of technology and tradition, an AcuGraph evaluates energy channels before an acupuncturist guides painless needles in accordance with the results, helping to address a range of ailments, from headaches to digestive difficulties. The skilled staff also performs cosmetic acupuncture, which stimulates collagen in the dermal layer, helping skin get reacquainted with its youthful appearance without the need for harsh chemicals or pacifiers. Devoted to spreading the word of Chinese traditional medicine and techniques, the Center’s helpful website hosts an herb index, which allows visitors to track down herbs that may be helpful for specific conditions, from Alzheimer’s to cold and flu.
69 Talbot St. East Leamington, ON N8H 1L1 CA
Leamington,
ON
CA
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