Trainer and fitness guru Justin Bradshaw modeled Sgt. H2O's Aquatic Boot Camp after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt. H2O's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
Led by cofounders Dave Appel and Trey Steele, Cycle Camp USA's dedicated community helps riders navigate Austin's paved trails and push one another to extend personal limits and cover new ground. While working with students, Steele shares techniques that placed him among the top five in his age group at the North Carolina Triathlon Series. Avid racer and enthusiastic instructor Allison Atkinson also works with cyclists through CycleFit classes. The comprehensive training curriculum developed by Appel and his staff integrates a balance of core fitness pillars, such as heart rate, endurance, and maintaining speed when being pursued by coyotes on rocket skates. The community also encourages cyclists to test newfound abilities on destination trips, which pit packs of riders against picturesque ribbons of open road.
At CATZ, you'll find a positive, supportive environment helmed by jocular certified trainers who once coached elite athletes. Their aim is an environment that hearkens back to the age of childhood when exercise was a function of youthful exuberance—when you ran, jumped, and boot camped through the fields and forests with nary a thought about cellulite and belly pudge. Workouts vary from class to class in order to push your limits and keep your body growing stronger.
There's energy everywhere within Life Is LIfe Training, and their staffers want to teach people how to harness it. During Quantum Coaching sessions, they explore meditation techniques and explain the secrets to using natural energy as a means to a specific end, such as breaking a bad habit. The staff can also clear energy blockages with chakra massage sessions, or simply remove muscular tension with soothing table massages.
Samantha Lucille Johnson, MT114309
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may chisel, strengthen, and balloon muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of a trained instructor, guests can design a custom workout program based on exercise history, medical background, and goals of completing an underwater bicycle race. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and others promote salubrious bodies with full-body circuit workouts designed to give each and every lackadaisical muscle a Popeye-like infusion of metaphorical spinach.
Helmed by two fitness gurus, Georgetown Ultimate Boot Camp whips bodies of all sizes and abilities into peak physical shape. For four heart-pumping weeks, the fitness fanatics put campers through high-intensity interval training that helps melt away flab, speed up sluggish metabolisms, tone muscles, and boost flexibility ahead of Olympic-level Twister matches against Dutch pretzel opponents. A free, detailed nutrition guide helps bodies permanently lose excess inches rather than just stashing them under the bed.