At Title Boxing Club, professional boxers, kickboxers, and mixed martial artists may lead the classes, but their goal is fitness, not fighting. They push patrons to strengthen their bodies from head to toe during one-hour sessions, instructing them to pummel 100-pound bags with jabs, hooks, and roundhouse kicks. They encourage members to hit the bags as hard or soft as they like and to move at their own pace, so the classes accessible to all fitness levels. During one-on-one training sessions, trainers use custom routines of weightlifting, cardio, and sparring to show students how to float like a butterfly and sting like a venomous butterfly. They also develop custom diet plans and exercise routines to help clients meet their fitness goals.
Though most pitchers clear their mounds at the slight rumor of a thunderstorm, the ones inside Kansas City Sports Club always stay dry and padded with footprints. In addition to pitching tunnels, hitting tunnels, and a turf infield that stays safe from outdoor weather conditions, the facility features a full fitness center that protects guests from the hazards of working out on treadmills in the wilderness. The fitness center features free weights and cardio machines with flat-screen televisions and free WiFi to keep guests informed and entertained during workouts.
Revolution Gym helps guests shape up with fitness classes that team calorie-burning cardio with muscle-toning weight training. Seasoned teachers—including pro athletes and trainers—propel students toward goals with structured workouts and industrial fans that shout motivational maxims. Experienced fighters lead kickboxing sessions for students of all levels, teaching proper jab form, while hardcore classes efface musculoskeletal torpors by employing weights and medicine balls to make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. Clients can also find their inner hardbodies during boot camp sessions. Group workouts take place throughout the day, including early mornings and lunch hours, and fitness students can discover temporal directions via the gym’s summer and fall-spring schedules.
Ingredient restaurant offers a smorgasbord of gourmet and customizable culinary bites in a quick-serve atmosphere, catering to dietary restrictions whenever possible. Local ingredients claim squatter's rights on the menu, sprucing up dishes such as the custom salads ($8.95), with more than 75 options to arrange into fully functioning veggie ecosystems.
Mark Blanchard's Power Yoga has developed a loyal base of students who are known to the staff by name, even without name tags or name tattoos. The motivating instructors teach a form of Vinyasa yoga, a style defined by flowing, powerful movements in combination with strategic breathing patterns and techniques. Power yoga beefs up the traditional by increasing the athleticism like a post-spinach Popeye. Sessions stretch muscles and relax the mind, while providing an excellent fat-burning cardio workout—preparing participants mentally and physically for the rise of cloned dinosaurs. With an unlimited class pass, you will be able to sweat, stretch, and strengthen to your limbs' content for one entire month. Students of all skill levels are welcome to join the classes, which are conveniently scheduled at multiple times throughout each day.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.