Mark Blanchard's Power Yoga has developed a loyal base of students who are known to the staff by name, even without name tags or name tattoos. The motivating instructors teach a form of Vinyasa yoga, a style defined by flowing, powerful movements in combination with strategic breathing patterns and techniques. Power yoga beefs up the traditional by increasing the athleticism like a post-spinach Popeye. Sessions stretch muscles and relax the mind, while providing an excellent fat-burning cardio workout—preparing participants mentally and physically for the rise of cloned dinosaurs. With an unlimited class pass, you will be able to sweat, stretch, and strengthen to your limbs' content for one entire month. Students of all skill levels are welcome to join the classes, which are conveniently scheduled at multiple times throughout each day.
Revolution Gym helps guests shape up with fitness classes that team calorie-burning cardio with muscle-toning weight training. Seasoned teachers—including pro athletes and trainers—propel students toward goals with structured workouts and industrial fans that shout motivational maxims. Experienced fighters lead kickboxing sessions for students of all levels, teaching proper jab form, while hardcore classes efface musculoskeletal torpors by employing weights and medicine balls to make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. Clients can also find their inner hardbodies during boot camp sessions. Group workouts take place throughout the day, including early mornings and lunch hours, and fitness students can discover temporal directions via the gym’s summer and fall-spring schedules.
After acknowledging their own dinner-related stress, two busy mothers founded Social Suppers as a way to help others avoid it. Their four meal programs are designed for people who don't always have the time to prepare their own food from scratch, but still want to eat nutritious food. The staff prepares fully cooked dishes for pick-up, assembles them for future cooking, and stocks house freezers with pre-made dishes. They also help customers make their own meals within two hours in an on-site kitchen, using provided ingredients, recipes, and Emeril look-alikes. Though menus change monthly, each offers up to 16 healthy, internationally-inspired entrees, sides, and desserts featuring a variety of vegetables, meats, seafood, and poultry. The culinary curators also accommodate special requests, food allergies, and dietary needs. Each prepared meal comes in freezer-ready, labeled packaging to protect them against freezer burn, and keep them from getting into the ice cream.
At Kempo Fitness, Glen Bartlett and his staff help students of all ages build confidence and lean muscle through martial arts. The studio's flagship program, Kempo karate, draws from nearly 500 years of tradition and focuses on a graceful combination of circular and linear movements. Other classes merely use martial arts as a jumping-off point. Cardio kickboxing, for example, distills the discipline's rapid-fire punches and kicks into a workout that's even more challenging than fitting boxing gloves on your feet.
A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.
A hair studio, yoga den, and holistic wellness center might seem like a unique combination, but it makes perfect sense to founders Holly Williams and Angela Cronk. Both come from work backgrounds in beauty services and maintain personal lifestyles that emphasize holistic wellness—creating the roots of their center that combines the best of both worlds. At Hagoyah, they’ve assembled a team of stylists, massage therapists, yoga instructors, and life coaches that provides just those things to all of their clients and students, helping them achieve a personal balance between the physical and mental.
On a regular day at Hagoyah, a massage therapist soothes muscles with various techniques, and elsewhere instructors move through relaxing yoga poses within heated rooms. Aestheticians create their own facial products for clients, and stylists with John Paul Mitchell and other credentials cut and color hair to complement their clients’ looks. The services don't stop at the studio, though. Life coaches and nutritional coaches are also on hand to help clients make lifelong positive changes that can bolster their health inside and out.