A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
A 36-month-old strokes his arms through clear water as his mother gently holds him afloat with her hands. Over the past few swim sessions, the little student has learned to submerge his face in the water and float on his belly as well as his back. After he and his fellow swimmers finish their parent/baby swimester, it's likely they may never experience the fear of swimming that many children begin to encounter around age 3. This type of insight into the developmental importance of swimming is what informs the instruction at Swim-U, Leesburg's child-oriented swimming school. The school's curriculum opens its lessons to newborns as young as 6 months old and to kids up to age 12 to instill water skills and the joys of fitness swimming from a young age. The Swim-U team comprises upbeat swimming professors who are the brains behind the company's special brand of instruction in swimming, as well as in child CPR and first-aid training and dunk-tank pitching.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Yoga students who practice at Bikram Yoga South Kansas City experience a discipline that is as closely related to founder Bikram Choudhury's as possible, as each class is taught by an instructor who studied directly under the yogi and returns to study with him every three years. With that wealth of knowledge, each teacher approaches classes with a deeper understanding of the physiological and mental benefits of practicing yoga in a heated environment. As the studio's heat increases heart rates, practitioners benefit from an added cardiovascular element during their core strengthening and joint stretching, which also helps the body eliminate toxins through sweating. During classes, instructors also encourage students to look inward while forming each pose. By focusing on the internal state of the body, practitioners become more cognizant of the external influences that affect their well-being, such as negativity and the pieces of sky that have started falling.
Ian Staten was a naval officer stationed in Italy when the dancing bug bit him. "I went to this huge night club in Italy," he reveals in his DanceStar bio. "I can remember seeing all these beautiful girls standing around waiting for someone to dance with. There was only one guy in the room who really knew how to dance." As he watched left-footed cohorts sit idly by, Ian decided he wanted to be able to join the ladies on the dance floor. This desire blossomed into the passion for dance that eventually inspired him to open DanceStar. Alongside instructors who have at least a decade of dancing experience, Ian leads classes that cover styles ranging from hip-hop to Argentine tango. Each intense aerobic session caters exclusively to adults and facilitates natural socializing, much like limiting hide-and-seek options to one cabinet.
For more than 30 years, gymnasts have grown up within Eagles Gymnastics, A Kid's Activity Center. Across the 18,000 sq. ft. facility, instructors work with boys and girls as young as 12 months old, helping them build strength, flexibility, and confidence all the way through high school. Head coach Kim Fuchs and her team have made use of the entire facility, which encompasses trampolines, a foam pit, two spring floors, and other areas. They also run a competitive girls' USAG team. Aside from gymnastics classes, the gym hosts dance classes, birthday parties, and open gym times.