Within Lotus Yoga and Wellness Spa's three spacious studios, sunlight pours in through large windows to light up bamboo floors. You can choose to practice in the calming blue room, the invigorating red room, or the relaxing purple room, each of which sets its own tone for the various yoga classes held within. The classes themselves are truly for everyone, with styles that range from therapeutic yoga to the more challenging Vinyasa flow. The studio also offers Pilates, massage, esthetics, healing therapy, reiki and a far-infrared sauna that promotes overall wellbeing.
The Bar Method is a single full-body workout?but in a way, it seems more like four workouts. The class?which takes place at the ballet barre and on mats?blends interval training, toning isometrics, dance conditioning, and elements of physical therapy. Participants improve posture and work all the major muscle groups at the West Plaza or Leawood locations. The Bar Method also transforms physiques?flattening abs, toning arms, and slimming thighs. For added convenience, workout participants can sign up their kids for childcare at the studio's kids room while they attend class.
For Emily and Sarah Darling, owners of Darling Yoga, helping students experience the present is both an art and a gift. They team up with 16 other seasoned instructors to guide students toward physical wellness and inner peace through the practice of ancient poses and breathing exercises. Emily and other instructors lead classes for all levels, during which stress melts faster than a snowman in a mosh pit. Their sessions range from beginner-friendly Yoga Basics to Vinyasa and Ashtanga routines for intermediate and advanced students. The expert tandem also hosts children's classes during many of the adult sessions, helping young yogis build strength, flexibility, and focus as their parents do the same in the classroom next door.
In one of their studios, natural light flows through large windows, bathing groups in uplifting sunbeams during challenging bends and balances. After class, students can unwind in onsite showers or browse a boutique brimming with yoga mats, props, and apparel.
While their toes dig into the glossy bamboo floors, students stretch their arms to the ceiling, feeling the hot air curl around their fingertips as their muscles relax into the posture. As light streams in from the windows, an instructor leads the students through one of many classes held at Radiant Yoga, which are designed to suit all fitness levels. Newcomers starting in Yoga Basics get a feel for the proper alignment and foundational asanas before graduating to the titular Radiant Hot Yoga, which covers core- and strength-building moves in a studio heated to 90–95 degrees. Yoga therapy also helps those with musculoskeletal imbalances or painful childhood memories of playing a perfectly still tree in a school play.
The instructors at New Day Yoga Studio strive to cultivate a welcoming atmosphere for students of all ages and experience levels. With an emphasis on the physical and mental health benefits of yoga, they encourage each person to go at their own pace, so that the body feels light and relaxed at the end of class. Bamboo floors, soft lighting, and calming music welcome visitors to sessions in two spacious yoga rooms, where they practice poses in various styles, such as ashtanga, vinyasa, hatha, and New Day's signature gentle hot yoga.
Experienced aesthetician Casey Hubele and the team of skincare experts at Tangia continually train on industry innovations to keep men's and women's skin glowing. Hubele is certified in the use of the Éminence organic and PCA Skin lines to help her facials and body treatments nourish and rejuvenate skin with antioxidants and phytonutrients. The team performs waxing and spray-tanning services, readying bodies to hit the beach or demolish the competition at sasquatch swim meets.