Dream Valley Golf Course’s 18-hole layout unfurls across 6,255 yards of pristine fairways kissed by seven ponds amid a farmland perimeter teeming with lush foliage. Though mostly characterized by forgiving, tree-lined fairways, the course’s inventive layout requires adept course management with many twisting hole designs and flagsticks that double as jousting sticks during golf-cart battles. A dramatic dogleg right on the par-4 fourth forms the course’s hardest-rated hole, wherein golfers must either attack the 365-yard corridor by crushing a forced carry over a large pond or lay up about 160–180 yards for a safer but less rewarding tee shot. Clubbers can careen across the emerald meadows on their own spiky-soled feet or enlist the help of the club’s stock of rental carts, which help loop the links efficiently while insisting on being called a Mars rover-in-training.
Course at a Glance:
Though the instructors and music selections rotate at My Hot Yoga, guests can bank on a steady temperature of 105 degrees Fahrenheit. This warmth is less cloying than it is liberating, loosening muscles so that students can ease into more pronounced poses during class. It also encourages a cleansing sweat, clears the mind, and boosts heart rates, providing a more focused substitute for traditional cardio workouts such as running or blinking very fast. Sessions range from the Vinyasa flow sequences of Hot 60 to the long holds of Deep Stretch, and they’re suited for all ages and fitness levels. This flexibility is what fuels the staff's overarching mission: to turn a hobby into a personalized lifestyle choice. Instructors further promote a comfortable, custom atmosphere by modifying poses and even allowing guests to submit song requests.
Dr. Gary Meek joins a team of physicians and a trained staff at Meek Chiropractic to analyze and realign vertebrae of all shapes and sizes. Meek brings an expertise in pregnancy needs, care for athletes, and pediatrics to the table, helping the group bolster the extensive experience that includes treating minor leaguers from the Springfield Cardinals baseball team and athletes from various colleges.
With that experience, they've built up a wide range of treatment plans and methodologies to help realign patients. Depending on your needs, they can administer acupuncture treatments, perform nutritional counseling, and give instruction in corrective exercises, which reinforce the effects of chiropractic care and train you not to sleep on park benches. Their 10,000-square-foot facility is equipped with private exam rooms and a children’s playroom.
With more than 1,800 gyms in 10 countries around the globe and 24/7 access, Anytime Fitness makes it as easy as possible for its members to get in shape. Multiple strength-training and cardio machines can build stamina, increase agility, and tone limbs to rival the crisp bicep lines of statues in a nearby park. The center’s virtual classes teach fitness disciplines such as yoga, cycling, and kickboxing. Group training brings those disciplines into 3-D. As far as amenities, private showers and HDTV are just two of the many additional touches that make Anytime Fitness a welcoming workout arena.
At Step by Step, clients work with experienced instructors on a spacious dance floor. No partners are needed during their exciting group lessons, which can cover everything from basic rumba to salsa steps and preparation for the first dance of your wedding. Private lessons help establish the four basic steps that most styles of dance rely upon.