With more than 10 years of tenure in the music industry—including experience teaching, recording, and touring with bands such as Blessid Union of Souls—Bryan Billhimer knows how to shred. In his latest venture, Center Stage Guitar Academy, he's converted his knowledge into easy-to-follow, high-quality lesson videos designed to let students master the guitar at their own paces. Shot from multiple angles, the videos feature split-screen footage for ease of comprehension. With instruction broken down into over 200 lessons with new ones added each month, students can start with basic strumming and fingerpicking techniques, building up the motor skills and hand dexterity needed to tackle subsequent lessons in barre chords, 12-bar blues, and improvisation. Students are welcome to design their own lesson plans based around skill levels, techniques (including music theory), or genres of music, such as country, blues, rock, pop, and pop rock, which must never be mixed with Diet Coke.
Many are familiar with the saying "Love what you do and do what you love," but few actually live it. When Missy Steed discovered massage therapy, she finally found the thing that made her truly happy: making others happy. A graduate of the Dayton School of Medical Massage, Missy is well versed in most of the classic treatments, including relaxation, deep-tissue, and cold-stone massage. Additionally, she is also a certified infant massage instructor who leads classes that teach parents how to pamper their little ones at home. These classes, and the subsequent treatments lavished upon the lucky kids, can have numerous benefits. They promote bonding between parents and children and also relax infants after a long day of refusing to eat or arguing with the cat about whose tiny sweater is cuter.
Inside Prodigy Training Center's state-of-the-art facility, rows of weight-training equipment and a turf training area form the venue for all manners of pulse-pounding workouts. Here, seasoned fitness coaches push their students to the limit as they help them shed pounds and build overall strength and endurance. In addition, the studio conditions minds and muscles during several self-defense classes, including Krav Maga, jujitsu, mixed martial arts, and wrestling.
Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga, martial arts, and weight-loss-centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day, 365 days a year. As fitness-seekers challenge themselves on cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, while tracking their fitness progress and meals in the innovative Anytime Health system. After workouts, guests can shower in the private restrooms or bop into one of the tanning booths.
The instructors at Pendleton Pilates’ four locations teach 125 classes each week, showing students how to elongate and strengthen their muscles on mats, inflatable exercise balls, and the studio’s reformer machines. During each group or private session, instructors customize workouts that use a rotating selection of 500 core-focused movements developed by Joseph Pilates in 1945. Additional classes include sessions in which students use parallel ballet barres while performing Pilates exercises, as well as spinning classes at the Westchester location.