With more than 10 years of tenure in the music industry—including experience teaching, recording, and touring with bands such as Blessid Union of Souls—Bryan Billhimer knows how to shred. In his latest venture, Center Stage Guitar Academy, he's converted his knowledge into easy-to-follow, high-quality lesson videos designed to let students master the guitar at their own paces. Shot from multiple angles, the videos feature split-screen footage for ease of comprehension. With instruction broken down into over 200 lessons with new ones added each month, students can start with basic strumming and fingerpicking techniques, building up the motor skills and hand dexterity needed to tackle subsequent lessons in barre chords, 12-bar blues, and improvisation. Students are welcome to design their own lesson plans based around skill levels, techniques (including music theory), or genres of music, such as country, blues, rock, pop, and pop rock, which must never be mixed with Diet Coke.
Many are familiar with the saying "Love what you do and do what you love," but few actually live it. When Missy Steed discovered massage therapy, she finally found the thing that made her truly happy: making others happy. A graduate of the Dayton School of Medical Massage, Missy is well versed in most of the classic treatments, including relaxation, deep-tissue, and cold-stone massage. Additionally, she is also a certified infant massage instructor who leads classes that teach parents how to pamper their little ones at home. These classes, and the subsequent treatments lavished upon the lucky kids, can have numerous benefits. They promote bonding between parents and children and also relax infants after a long day of refusing to eat or arguing with the cat about whose tiny sweater is cuter.
Inside Prodigy Training Center's state-of-the-art facility, rows of weight-training equipment and a turf training area form the venue for all manners of pulse-pounding workouts. Here, seasoned fitness coaches push their students to the limit as they help them shed pounds and build overall strength and endurance. In addition, the studio conditions minds and muscles during several self-defense classes, including Krav Maga, jujitsu, mixed martial arts, and wrestling.
Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga, martial arts, and weight-loss-centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.
Adrenaline's boot-camp classes are physically demanding bouts of exertion that challenge individuals with a range of intense exercises to achieve the fastest results in the shortest amount of time. The motivational drill sergeants at Adrenaline Sports and Fitness will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, like regular teeth-brushing. Each class is different, using sleds, tractor tires, bungees, bands, kettlebells, and medicine balls, but by no means turtle cages, Speedo straps, or stale milk.