Krav Maga is the official self defense system of the Israeli Defense Forces. It has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. It's a simple, effective self defense system that emphasizes instinctive movements, practical techniques & realistic training scenarios.
For more than 35 years, guests of Courthouse Athletic Club have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Athletic Club's personal trainers follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun. The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Athletic Club is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.
Steele’s Karate teaches students of all ages how to defend themselves; however, the classes emphasize the importance of humility and self-control above all else. The instructors can incorporate elements of karate, boxing, and kickboxing into their lessons, introducing clients to a variety of techniques while still helping them develop strength, flexibility, and stamina. These classes tend to be held in the 2,000-square-foot training space on the studio’s main floor, although the center also features a lower level—complete with heavy bags, free weights, and regulation-size boxing ring—where visitors can work out at their own tempo.
To support the pursuit of a leaner physique, the certified instructors at Fitness Link look to the "three pillars of health": performance, movement, and nutrition. Group classes heighten the performance of the whole body as students jab at punching bags, dangle from Trx cords, and cycle through cardio intervals.
To address the mechanics of movement, the studio's experts examine the body as a single unit, rather than an unruly flock of bones tied together by rubber bands. They aim to correct unsustainable movement patterns to prevent injury as bodies work themselves into shape.
Fitness Link's nutrition programs bolster fitness efforts with counseling, shopping guides, and food journals; supplements from Hammer and HealthForce deliver neatly packaged nutrients from muscle to muscle.
Keizer Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Nowadays, the term “martial arts” conjures up images of flashy Hollywood kicks, championship trophies, and prismatic collections of ranked belts. Many often forget, however, that the martial arts are tools for self-defense. The instructors at McKenzie Martial Arts eschew the glamour and instead focus on teaching students how to protect themselves, encouraging participation from the entire family. They lead kids, teens, and adults through a range of disciplines, including Bruce Lee’s street-level jeet kune do, Gracie jujitsu, and weapon-centric Filipino kali and escrima. During each lesson, they’ll equip students with gloves and padded weapons and let them put their newfound skills to use in a ring or mat-covered training room. Family members, meanwhile, can watch their kin square off by meditating to the point of omnipresence or simply nabbing a spot in the comfortable viewing area.