Each noncompetitive Curves facility invites female fitness-seekers to move through a 30-minute circuit of hydraulic resistance machines designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.
Popsicles, lemonade stands, street festivals?all of these are synonymous with summer, but none so fully encapsulates the spirit of the season as just one day at Jefferson Community Pool. Families can splash around in the pool's crystal-clear waters during open-swim sessions held throughout the summer months. The pool also hosts swimming classes that teach students how to stay afloat and what to do when they encounter a rubber ducky in the wild.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
The National Association for Fitness Certification (NAFC) is on a mission to create a dynamic community of educated fitness specialists. To this end, NAFC offers a variety of accredited trainer-certification programs online, allowing aspiring fitness professionals the luxury of earning their credentials from the comfort of their own home or extra-large gym locker. The courses teach students how to lead nutrition programs, group fitness classes, Pilates lessons, and personal training sessions, opening the door to a variety of careers in health and wellness. Onsite workshops scheduled on a regular basis supplement virtual classroom learning with practical skills.
When Daniel and Tirzah Hawkins tied the knot, they bore more than typical wedding-day jitters?combined, the couple carried more than 100 pounds of extra weight. Today, the pair of certified personal trainers have shed the extra pounds, but they remember their deeply personal struggles on the road to fitness. That?s why they established Where to Start, a haven for the out of shape and overwhelmed. Personal training, group fitness classes, and gym memberships jump-start workout routines and get clients moving, boosting health and overall wellness.
For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's
follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun.
The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.