Each noncompetitive Curves facility invites female fitness-seekers to move through a 30-minute circuit of hydraulic resistance machines designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.
Popsicles, lemonade stands, street festivals—all of these are synonymous with summer, but none so fully encapsulates the spirit of the season as just one day at Jefferson Community Pool. Families can splash around in the pool's crystal-clear waters during open-swim sessions held throughout the summer months. The pool also hosts swimming classes that teach students how to stay afloat and what to do when they encounter a rubber ducky in the wild.
For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's personal trainers follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun. The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.
"Do you want to just cut hair or do you want to be a master stylist?" This is the question that JohnnyMatthew's Hairdressing Training Systems encourages students to ask themselves. The academy is an exclusively Paul Mitchell school piloted by two award-winning veterans of the industry, and they teach pupils who want to hone their craft. Students learn in classrooms and in the sun-flooded salon where they cut, color, and condition clients' dos.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 365 days a year with nonstop security. Novice calorie burners and ripped Michelangelo models alike can take advantage of unlimited access to the facilities, which equip bodies with enough treadmills, cycles, elliptical machines, weights, and TV-topped cardio machines to train them to run a marathon inside of a swimming pool filled with mud. Highlight the results of fat-frying and muscle-mass-magnifying sessions with unlimited tanning, which is included with memberships, in a bevy of beds that paint ripply physiques a brilliant shade of bronze.