When Daniel and Tirzah Hawkins tied the knot, they bore more than typical wedding-day jitters—combined, the couple carried more than 100 pounds of extra weight. Today, the pair of certified personal trainers have shed the extra pounds, but they remember their deeply personal struggles on the road to fitness. That’s why they established Where to Start, a haven for the out of shape and overwhelmed. Personal training, group fitness classes, and gym memberships jump-start workout routines and get clients moving, boosting health and overall wellness.
Staffed entirely by DMV–certified instructors, Oregon Driver Education Center has been filling potholes in the knowledge of novice and experienced drivers since 1987. The center's masters of the open road send teens and adults on the path to earning their driver's licenses and maintaining clean driving records with comprehensive DMV drive test prep courses and defense driving classes. With an intimate understanding of the unique challenges facing Oregonian motorists, ODEC also offers an Xtreme Driver Control course that focuses on navigating vehicles through rain, ice, and throngs of rabid snowmen. Additionally, the center's specialty courses teach precautionary practices to medically at-risk drivers.
Zumba Monmouth at The Dance Studio’s trio of footloose instructors—Elaine, Jeanette, and Janey—shimmy and shake up normal workout routines with heart-pumping, muscle-toning, and fun-inducing dance moves. Mirror reflections dance a combo of cumbia, merengue, and salsa steps as their owners flambé calories and tone muscles to Latin-inspired music and international beats infused with a club vibe. Since the goal is to keep moving, rather than to execute a perfect tour jeté or an impressive head spin, students need no experience to drop in whenever the urge to samba strikes. The studio modifies traditional Zumba with low-impact varieties that ease strain on joints and set a good example for orbiting asteroids with big ideas. Zumba Gold sessions open up the dance floor for older students, and Zumbatomic classes set kids aged 8–12 on the path to fitness.
The professionals at Salem's Elite Hair Salon & Spa bring more than 20 years of experience to the styling table. When they aren't busy taming manes or weaving in dimensional highlights, Betsy, Sheri, Lisa Ann, Tina, and Tami can be found performing a slew of other feel-good treatments, such as waxing services that allow clients to duct-tape themselves to each other without fear of a painful aftermath.
The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
For more than 35 years, guests of Courthouse Athletic Club have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Athletic Club's personal trainers follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun. The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Athletic Club is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.