The staff at Nashville Baseball Training Academy, has an ideal stage—stretched out across 10,000 square feet—to flex their baseball skills and diamond-smarts. Here, a seasoned team provide baseball and softball instruction, as well as speed, agility, and strength-training programs. They pair their wisdom with the facility’s amenities, including an indoor practice field, and automatic batting cages.
Across Xtreme Paintball's two outdoor fields, colorful salvos paint the sky as opposing gunsmiths duke it out during simulated battles. Red-and-black inflatable cover peppers the speedball field, guarding teams from enemy fire. The warzone field sets the stage for intense scenarios such as capture the flag and team elimination, during which players attempt to mark each opposing paintballer or stick a Kick Me sign to their back. Both open-air arenas play host to casual paintball outings, special events, and league play.
Xtreme Paintball's safety-focused experts monitor each 3–10 minute skirmish. The staff also checks over equipment between each game, whether players rent their gear or airdrop it in from home.
nRange's training facility houses an indoor shooting range with multiple firing lanes.
Rental firearms range in caliber from .22 to .45. The stock includes various firearms. nRange also carries ammo for all of its rental models.
nRange's state- and NRA-certified instructors teach a variety of classes at their indoor range. nRange's facility also encompasses a pro shop, designed with an Old West aesthetic that includes touches such as a vintage US Marshals deputy's badge and display cases framed by weathered wood.
At Centennial Sportsplex, groups of laced-up gliders soar across a 200'x85' rink during public skating sessions. After strapping on chartered hockey or ice skates over thin socks, guests arc in gentle figure eights, practice salchow jumps, and carve complex polyhedrons into the smooth, icy surface. Snacks from the concession stand (available for purchase) quell seismic tummy grumbles mustered up after speed skating across the rink's frozen tundra. Visitors can store their worldly possessions in coin lockers or tote along their own padlocks to take advantage of complimentary lockers. Centennial Sportsplex recommends wearing a jacket or sweater in the rink, which at times feels as chilly as the snub of a popular snowman.
Dazzling formations and a remarkable register of past residents renders the Lost River Cave a tour treasure for families, history buffs, and geological geeks alike. The cave's titular river rests below gnarls of stunning stalactites and stalagmites, the finest views of which emerge on the cave boat tour, the only underground cruise of its kind in the state. As the daylight suddenly vanishes and things begin to glow in the dark, one of Lost River’s friendly, funny guides will fill you in on the Lost River's prehistoric Native American roots, as well as its later habitation by Civil War soldiers and outlaws like Jesse James—painting a vivid picture of the cave's hospitable environs and its 8,000-year-old bellhop. Upon disembarking, you'll continue your sabbatical from sunshine with a further 20-minute guided walking tour of the cave. Visitors have been known to spot native pipistrelle bats, cave salamanders, eyeless crawfish, and skinny-dipping gnomes.