The workout gurus at Bennington CrossFit and Anytime Fitness share a common dedication in guiding visitors to healthier lifestyles through various means of exercise. Anytime Fitness grants members 24-hour access to its facility, where guests can escalate heart rates on elliptical cross-trainers and pump iron with a variety of circuit weight machines. During a trio of Elements sessions, Bennington CrossFit's certified trainers introduce the CrossFit regimen, which focuses on strengthening, conditioning, and tailoring sleeves to fit bulging biceps. Groups of one to four students absorb information on the program’s well-rounded approach to fitness as they sweat through basic forms and functional movements. Elements classes are scheduled according to student and trainer availability and are a necessary prequel to one-hour CrossFit offerings in kettlebells, gymnastics, rowing, and Olympic cow hurdling. Before using your 10-class punch card, peruse the schedule to find convenient CrossFit class times.