New England FastFit is a fitness center designed with its clients in mind—knowing that no one has time to spend hours in a gym and everyone wants tangible results, this studio does away with the gym entirely and offers intense group fitness classes. Designed to be short and extremely efficient, these instructor-led kickboxing, hot-yoga, and boot-camp classes combine cardio and strength exercises for a challenging workout in 35–60 minutes, offering nutrition counseling as well to put the final piece of the fitness puzzle in place.
A not-for-profit cooperative, A Peace of Space Yoga Co-op serves the community through wellness education and yoga. And as part of a co-op, each wellness professional aims to embody the spirit of cooperation and community outreach, while working together in a jointly-owned, democratic space. Along with regularly scheduled yoga classes such as Chair and Hatha yoga, the co-op also hosts workshops that include yoga for teens or for mother-child, as well as reiki training and drum circles.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
New London CrossFit is a 4,000 sq ft facility dedicated to the CrossFit methodology of training in New London Connecticut. We offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell train.