Hands of Wisdom LLC conducts classes in energy medicine to help people achieve balance in their personal lives. In addition to spiritual- and medical-intuitive readings, energy healing may help with anxiety and pain management, as well as overall well-being.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
Gina Ledwith, the certified holistic health coach who heads Holistically Well, has struggled with her weight and won. Her weight-loss success inspired her to earn certificates from the Institute for Integrative Nutrition and The Raw Food Institute. With knowledge of over 100 dietary theories under her belt, she teaches the same strategies that helped her lose more than 80 pounds to students at her weight-loss clinic. There, she offers everything from one-on-one coaching to cooking demos and tours of health-food stores.
GNC sells a wide variety of supplements (vitamin and mineral and herbal) and other health products (sports nutrition, diet, energy, body care, and more). You're sure to find something right for you, such as Ginkgo biloba capsules or that box of SuperFoods Supreme you wish for every Groundhog Day.
Getting the mind, body, and spirit to work in tandem can be a difficult task. That's why so many people turn to Dharma Healing Center's owner, Sandi Anderson, and her team for help. Using traditional Chinese medicine, yoga practices, whole-food nutrition, and bodywork including zen shiatsu massage, the healing center sets clients down a path toward healing. Treatments employ 100% organic oils and creams.
Since its humble beginnings in 1935 as a small health-food store that specialized in yogurt, GNC has evolved into the world's largest specialty retailer of nutritional products. The chain's more than 4,800 retail locations throughout the country stock numerous vitamins and supplements, all of which meet the company's strict standards for truthful labeling, ingredient safety, and product potency. They carry supplements that aid in sports nutrition, protein intake, diet, digestion, and beauty. Equally as dedicated to customers' shopping experiences as it is to product quality, the company created GNC University, an online learning platform, to help staff members bone up on nutrition and fitness knowledge. The knowledgeable sales associates field questions about everything from weight-management plans to stacking supplements for optimum earlobe strength.