Spa Moksha's staffers blend the benefits of medical care and spa treatments to create their method of mind-body medicine. They base it on scientific knowledge garnered by a cohort of doctors that includes Dr. Deepak Chopra. On one side of the coin, The Foundation for Mind-Body Medicine specializes in health services provided by experts in modern and integrated medicine. Based on each individual’s body chemistry, the experts design a personal treatment plan that can address maladies ranging from stress and chronic pain to diabetes, allergies, and cardiovascular disease.
On the other side of this coin resides not Abe Lincoln, Ben Franklin, or the guy who makes more money than anyone—the machinist at the US Mint—but the spa portion of Spa Moksha, which approaches wellness with medical and nonmedical spa treatments. The expert technicians employ practices that range from Ayurvedic therapy and nutrition consultations to facials, skincare, mani-pedis, and hair removal via lasers or waxing. The spa staff can also eschew the typical clinical atmosphere to treat clients with massages on the rooftop gazebo, a private space that allows patients to enjoy a relaxing massage amid the warmth of the sun and the kiss of cool breezes.
Amid the buzz of whirring cardio machines, Next Total Fitness's Roebuck facility bustles with fitness classes and personal training sessions. The cardio room brims with equipment such as TV-equipped elliptical machines, bikes, and treadmills from brands such as Life Fitness, and Star Trac. The facility also boasts an indoor track, indoor and outdoor pools, a boxing room, a half basketball court, and studios where certified instructors helm group fitness, spin, Zumba and yoga classes.
Otherwise, expert coaches lead specialty group training and weight training sessions, and personal trainers build custom workout regimens to accommodate each individual's own unique physical health and fitness abilities. Trainers also advise clients on nutrition and healthy lifestyle choices. Meanwhile, childcare professionals keep a careful watch over offspring as parents spend their time in a group fitness class, exercising or secretly flexing in the changing room mirrors.
Alabama Computer Solutions endows both professional and amateur software users with the power to comprehend and control essential desktop programs. Wipe away painful memories of human-software misunderstandings with a choice of Microsoft Office 2010 classes, each helmed by fearless Microsoft Certified Specialists boasting an average of 10 years of experience harnessing the business world’s programs. Documents perfectly process words and fold obligingly under professional makeovers during Word classes, and Excel exposés help students tuck unruly cells into their intended spreadsheet slots. Hone database stewardship with an Access course, or dazzle an expectant boss or unsuspecting houseguest with PowerPoint presentations. Each class is built on a lively mixture of practical instruction, training, and course materials, bulwarked by brain-fueling snacks and beverages.
Birmingham Flight Center’s skilled instructors equip pupils with aeronautical know-how through classroom, flight-simulator, and in-the-air training. Students blast off into the pixeled yonder in Redbird FMX simulators—equipped with 200-degree wraparound views, full-motion capabilities, and digital parachutes in case of lost dogfights—or pilot the center’s top-notch, genuine fleet. Offering levels of instruction from Learn to Fly private pilot-certification courses to FAR Part 141 expedited commercial training, the flight center prepares the pilots of tomorrow while maintaining its founders’ legacy of aeronautical excellence, which stretches back more than 70 years.
The Pink House's stimulating Kindermusik lessons help pint-sized Puccinis tap into their innate musicality while strengthening intellectual, emotional, and social development. Classes are available for youngsters aged 0–6, with the exception of piano lessons, which are also open to adults. Five options are available: