A nationally renowned trainer with more than 25 years of equine experience, Anna Owens leads a staff of instructors in the instillation of proper riding form at Lachlan Farm. During lessons, riders establish a firm fundamental foundation and then hone specific skills to achieve their individual goals, whether they are competitive showmanship or mounted vigilantism. Lachlan Farm’s instructors cater to all ages and skill levels, even instructing youngsters aged 2–6 in private mini lessons that focus on the basics. Lessons occur rain or shine, as they can be moved to the facility’s indoor areas if the weather refuses to cooperate.
At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
With a stylish selection and an expert team, EyeCare Associates stocks frames by designers such as Kate Spade, Nine West, Hugo Boss, and Guess. Comprised of doctors and eyewear specialists, the team can screen for eye disease, administer eye exams, fit contact lenses, and repair old frames.
We have been providing affordable, quality orthodontic care since 1993. Located in Alabaster, Hoover, and Trussville Alabama, our practice’s top priority is to provide our patients with a smile they deserve! Drs. McCarthy and Hartman, board certified orthodontists, take pride in providing the best care for every patient.
Cahaba Cycles' safety and performance overhaul starts by making surgical adjustments to the tension of the brakes, ensuring riders can stop on a dime, pick it up, and buy a Chiclet without ever dismounting. Derailleurs are inspected and rebuffed to transform sticky gears into smooth shifters. Wobbly wheels undergo a truing process to increase pedal pumping efficiency and ease momentum retention. Rattled-loose or lazy bolts will be torqued and tightened, and your horseless horse will be wiped down from rim to saddle.
Dr. Sarah Sawyer gets her drive to help others from her father, a small town dentist who was never shy about providing weekend calls and home visits. This same level of commitment distinguishes Dr. Sawyer's work at Dermatology & Laser of Alabama—the skincare center she founded—and that has led Daytime Alabama and CBS42 to seek her opinions on Botox, tattoo removal, and other topics. Along with her team of highly trained technicians, including dermatologist Dr. Katherine Flanagan and master aesthetician Michelle Alvis, she helps clients obtain clear complexions using a three-step process: resurface, revolumize, and protect. Though the skincare regimens designed by the team based on these guidelines, often vary— like the weather conditions inside an automatic car wash—they frequently include treatments such as micropeels, dermaplaning, and facials.
Visiting the clinic doesn't feel like a chore, though. Before treatments, clients relax in a reception area where they can read a magazine, watch television, or use the center's free WiFi as they nosh on complimentary snacks and beverages.