A nationally renowned trainer with more than 25 years of equine experience, Anna Owens leads a staff of instructors in the instillation of proper riding form at Lachlan Farm. During lessons, riders establish a firm fundamental foundation and then hone specific skills to achieve their individual goals, whether they are competitive showmanship or mounted vigilantism. Lachlan Farm’s instructors cater to all ages and skill levels, even instructing youngsters aged 2–6 in private mini lessons that focus on the basics. Lessons occur rain or shine, as they can be moved to the facility’s indoor areas if the weather refuses to cooperate.
Cahaba Cycles' safety and performance overhaul starts by making surgical adjustments to the tension of the brakes, ensuring riders can stop on a dime, pick it up, and buy a Chiclet without ever dismounting. Derailleurs are inspected and rebuffed to transform sticky gears into smooth shifters. Wobbly wheels undergo a truing process to increase pedal pumping efficiency and ease momentum retention. Rattled-loose or lazy bolts will be torqued and tightened, and your horseless horse will be wiped down from rim to saddle.
For Dr. Craig Mix—the licensed chiropractor behind Discover Chiropractic & Wellness Center—the key to good chiropractic care is simple: work closely with each patient to find a technique that is both comfortable and effective. He views the doctor-patient relationship as a partnership and works hard to earn his patients’ trust. In turn, he works toward individualizing care plans and minimizing wait times—he sees most patients within 10 minutes of arrival. Dr. Mix specializes in spinal adjustments—he’s even certified in gentle techniques ideal for pregnant women and anyone made out of snow—but he can also alleviate pain from headaches or help patients reach their weight loss goals.
We have been providing affordable, quality orthodontic care since 1993. Located in Alabaster, Hoover, and Trussville Alabama, our practice’s top priority is to provide our patients with a smile they deserve! Drs. McCarthy and Hartman, board certified orthodontists, take pride in providing the best care for every patient.
Amid the buzz of whirring cardio machines, Next Total Fitness's Roebuck facility bustles with fitness classes and personal training sessions. The cardio room brims with equipment such as TV-equipped elliptical machines, bikes, and treadmills from brands such as Life Fitness, and Star Trac. The facility also boasts an indoor track, indoor and outdoor pools, a boxing room, a half basketball court, and studios where certified instructors helm group fitness, spin, Zumba and yoga classes.
Otherwise, expert coaches lead specialty group training and weight training sessions, and personal trainers build custom workout regimens to accommodate each individual's own unique physical health and fitness abilities. Trainers also advise clients on nutrition and healthy lifestyle choices. Meanwhile, childcare professionals keep a careful watch over offspring as parents spend their time in a group fitness class, exercising or secretly flexing in the changing room mirrors.