Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Led by the experienced fitness guru Ryan Layman and his troop of knowledgeable trainers, Longview Recreation Center's boot camp motivates participants with peer power and intense physical exercises that last 30–45 minutes. Like Christmas sweaters and the length of fingers, no two workouts are ever the same. This boot camp adheres to the mind-body fusion approach, which strategically uses your own body weight in a combination of balance, resistance, cardio, sweaty camaraderie, and yoga stretching. For best Baconnaise-burning results, the professional motivators at Longview recommend attending boot camp two to three times a week. Check out the schedule to determine the best time (morning or night) and place (indoor or outdoor classes) to receive your swift kick in the pantaloons.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
For bar nibbles and pub food par excellence, Side Pockets is a top pick.
When you're ready to pig out, Side Pockets is ready to serve you the scrumptious food you're craving.
A night out deserves a drink to celebrate, and Side Pockets has the perfect selection of beer and wine to go with your meal.
Home to one of the happiest happy hours, pop in after work for great drinks and good company.
Private rooms make any group feel like VIP guests at Side Pockets.
Eat outdoors Side Pockets (weather permitting) with their beautiful patio seating.
You may be better off finding a table during the week, as weekends at the restaurant tend to be packed.
Show up in sneakers or a suit at Side Pockets, where dining in comfort is of utmost importance.
Or, take your grub to go.
Affordable food or tasty food? Side Pockets doesn't make you choose.
Zoysia-grass fairways and bentgrass greens weave through the water-kissed grounds of Longview Lake Park to form Fred Arbanas Golf Course?s 18-hole championship layout. Relatively open fairways invite aggressive shots off of the tee, back-loading the difficulty with large, fast greens?which were renovated in 2009?that make any two-putt or impromptu croquet contest a tricky proposition. The back nine takes golfers along the shores of Longview Lake, where scenic panoramas abound at spots such as the course?s signature 403-yard, par 4 12th hole, where an elevated green looks out onto placid waters. Just north of the championship-length course, golfers fine-tune their short and midrange games at a 9-hole par 3 course or attempt to break the sound barrier by belting drives at the full-length, grass-tee driving range.
The nonprofit organization of Summit Art, Inc. and Teresa Hogan Keene manage Got Art Gallery on Third, an independent nonprofit gallery that works closely with local artists and is dedicated to enriching the cultural landscape of citizens in Lee?s Summit and the Eastern Jackson County area. Gallery director and mixed-media artist Teresa Hogan Keene covers exposed brick walls with rotating exhibitions that showcase artists skilled in photography, painting, and mixed-media creations.
At the back of the gallery, a classroom hosts adult students learning to paint in BYOB sessions, where they can sip libations such as wine or flavored watercolors, as well as classes aimed at teaching drawing and acrylics to children and teens.