Slimming Solutions is more than a name—it's a promise. The medspa, which is staffed by a doctor, a nurse, a nurse practitioner, and a medical aesthetician, treats clients to a wealth of services that help them to slim figures and enhance appearances. The non-invasive lipo laser blasts fat on arms, hips, and bellies with low-level wavelengths that break down fat cells, while the radio frequency body contouring uses heat to tighten and smooth skin while serenading it with the latest polka hit. Other services augment physiques, such as IPL hair removal, vein treatments, and laser skin resurfacing.
Yoga Alley's warm and inviting yoga studio offers a variety of classes in various styles. Students of all skill levels are invited to stretch and sweat their way through one of the studio's vinyasa, hot-yoga, or gentle-yoga classes. Classes at Yoga Alley integrate the mind, body, and spirit, and the studio's friendly founder, Tricia Tayrien, has created a welcoming and noncompetitive atmosphere in which expert instructors encourage students of all skill levels and body types to achieve a higher state of total body wellness. You can learn more about each class and view the schedule here; classes are on a drop-in basis. Though you will probably want to own your own mat, you may borrow one of Yoga Alley's, if necessary. Yoga Alley also recommends bringing a small towel and water.
Carla Mock believes that everybody deserves to look and feel fabulous. When she founded a gym where she could teach her unique combination of yoga, pole fitness, and burlesque, she sought a name that encapsulated her philosophy. That's how she arrived at FIMB, which stands for Fabulous in Mind and Body.
Shining poles run from floor to ceiling in the warmly lit, orange-walled studio, giving students structures to twirl around during pole-fitness classes and sturdy supports to bend between during yoga sessions. Polga—one of Carla's original creations—combines yogic stretching with the upper-body workout of pole dancing. Students use the poles to enhance alignment and perform classic yoga poses, unlike Santa’s elves, who climb the pole to escape gingerbread warriors pillaging the village on their fearsome rocking horses.
Doctor of Chiropractic Kaleigh Jones-Clark doesn’t look at the body as just a bunch of mismatched puzzle pieces, but sees a person whose thoughts, feelings, and functions are interconnected. Through holistic treatments such as chiropractic care and massage, Dr. Jones-Clark treats a range of ailments from allergies and injuries to depression and insomnia.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars two-time champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 600 calories with each go-round.
During her 10 years in practice, Dental Expressions owner and dentist Sonal Bhoot has done much more than care for teeth—she has been a caring member of her community. Dr. Bhoot participates in programs that help underprivileged children receive dental care and facilitates training for dental assistants in the area. She has worked in both inner-city and suburban settings, and she is skilled at connecting with people of all age groups. As a member of both the Leawood Chamber of Commerce and the Lee's Summit Chamber of Commerce, in addition to several local study clubs, Dr. Bhoot stays ahead of what's happening in her city and in the dental field.
Along with her associate, Dr. Mary Augustyn, Dr. Bhoot relies on state-of-the-art technology during each of her treatments. She carefully gauges the measurements needed for a root canal with an electronic apex locator and creates tooth-colored ceramic crowns in a single appointment with the CEREC 3-D system. She and her team detect subsurface cavities with the laser DiagnoDent pen, which also comes in handy for engraving one's name on a steel mug.
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