When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. Adele Fridman, founder of MetaBody, created a real-life version of that ticket with her MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
The coaches at EBS Basketball Clinic welcome any young player looking to improve their game. Whether they're in middle school or high school, developing players can learn from EBS' day-long intermediate clinics, as they emphasize fundamentals and technique. More experienced players, on the other hand, will find the week-long advanced camps more beneficial to their development. In addition to techniques and plays, the camp focuses on fitness and conditioning. EBS Basketball Clinic also offers one-on-one training for youngsters who can only dunk Oreos into milk.
Dr. David Shaw draws from more than 20 years of chiropractic experience to achieve one goal: to help patients get rid of pain without drugs. To do so, he targets sore or injured areas with a combination of traditional chiropractic adjustments and advanced technology. When healing soft tissue, he targets sore areas with a noninvasive cold laser designed to break up internal scar tissue and stimulate cell reproduction.
Gainesville Health and Fitness Center strengthens bone abodes with muscle-molding Zumba classes. Zumba combines heart-pounding Latin music and simple dance moves into one muscle-sculpting workout that taunts fat with resistance training and lipid-based insults. Burn calories and tone bodies, all while strutting to oscillating and rousing rhythms. Cardio cavorters can attend classes with wee ones in tow, as childcare is available at no extra charge.
This annual 5K run winds through Genesis Preparatory School's campus?varied terrain that encompasses hills, pine-covered flatwoods, and, of course, gallons of mud. Racers slog through it, and navigate a sprinkling of obstacles, too, but it's worth it at the finish line. Afterwards, participants can enjoy live music and enough food to ensure that no one has to refuel by running the race backward.