Studio owner Julie Branham and her team of registered yoga instructors at Lifted Life Yoga support students? fitness goals by urging them toward a lifestyle driven by health and fitness, fostering an inclusive studio atmosphere where students of all abilities can develop their body awareness and hone yoga skills. Beginners can master the basics in patiently paced 60-minute classes where they follow instructors through muscle- and ligament-awakening stretches and breathing exercises to clear the mind. Once the knowledgeable teachers have successfully persuaded students over to the stretchy side, a plethora of specialty sessions geared to more experienced students addresses specific physical needs such as hot yoga, whereas ongoing power Vinyasa classes pay constant homage to the solar system's temperamental fire ball with a series of sun salutations.
At any given time, Momentum Indoor Climbing probably has more visitors clung to its walls than standing on its floor. With 20,000 square feet of climbable terrain, the indoor climbing gym challenges sportspeople of all ability levels. During lead climbs, routes up to 50 feet high guide climbers over verticals, slabs, overhangs, and arêtes. Visitors can also develop skills in a safe environment at top-roping stations, as well as a bouldering area outfitted with foam and vinyl padding for soft landings. Crack climbing challenges the most seasoned of mountaineers, recreating the fissures found in desert sandstone and the crows' feet on the faces of Mount Rushmore’s presidents.
Momentum's team members also lead skill-building classes and youth programs, and help clients stay in shape with fitness training that incorporates yoga and Pilates, cardio conditioning, and strength training. Additional amenities range from locker rooms to daycare to companion pet rocks.
In 2003, Mountain Yoga Sandy was founded by Alex and Jacqueline Wheeler. Recently, Mountain Yoga has expanded and now has 2 studio rooms offering a variety of classes for students of all backgrounds. The Big Cottonwood room offers hot yoga classes while the Little Cottonwood Room offers kids' yoga, mat/barre Pilates, Vinyasa flow, prenatal and postnatal yoga, and restorative yoga.
The enthusiastic instructors at local Yoga patiently coach aspiring yogis as they stretch torsos and reach toes sky-high in supportive group yoga sessions. Amid ivory walls and colorful accents, students vogue through fundamental asanas in Intro to Yoga classes, as the session-helming relaxation gurus eagerly impart expert tips and answer questions. To kick-start cardiovascular health, Power 2 classes sweep sinews through a fast-paced sequence of fluid Vinyasa poses, and Express Yoga loosens up taut muscles and rusty Leave It to Beaver lunchboxes during swift 45-minute sessions. Alternatively, pupils can gradually banish stress with Deep Flow classes, which nurture supple sinews with meditative, sustained poses that make The Thinker statue seem fidgety.
Tadasana Yoga Studio's 10 instructors tap into years of training and experience to lead enthusiastic yogis of all levels through heated group-exercise classes. Ninety-minute Bikram yoga classes encourage participants to unfurl across yoga mats through a sequence of 26 postures as tireless air ducts and domesticated dragons heat the space up to 105 degrees. Power Vinyasa classes in 60-, 75-, and 90-minute sessions reach 95-degree temperatures as Baron Baptiste–inspired exercises strengthen muscles and cores. Eighteen weekly yoga classes are held as early as 6:30 a.m. or as late as 6:45 p.m., allowing for heated workouts before breakfast or following afternoons spent painting still lifes of breakfast.