For more than two decades, Paxton Sports Centre has encouraged healthy living with its large tennis, swimming, and fitness facilities. During warm months, six outdoor red clay courts beckon competitive tennis athletes, and four indoor courts accommodate year-round play. The indoor pool allows swimmers to hone their butterfly stroke, and the outdoor pool allows butterflies to emulate humans by doing cannonballs. The complex’s fitness facility bolsters muscle mass with free weights, Keiser fitness machines, and spin bikes.
Inside Bikram Yoga’s two practice spaces, instructors crank up the thermostat to sultry temperatures to loosen up students’ muscles during 90-minute yoga sessions, helping increase flexibility and range of motion while building muscle tone. Instructors pay special attention to coaching newbies during each class, teaching Bikram’s 26 postures and two breathing exercises to help students of all fitness levels stretch out joints or baby injuries and appendages put out of commission due to hostile negotiations during teamwork-building human knots. Each instructor trained directly under Bikram Choudhury—the creator of Bikram Yoga—to ensure that pupils receive safe, easy-to-follow instruction that bolsters health and clears minds.
Climbers cling to the carefully placed hand grips, strategizing their way up the side of the rock-like cliff. They have come to Watertown to conquer the Central Rock Gym's 28,000 square feet of indoor mountains, climbing walls reaching 50' in height. The new Watertown location with temperature control and air-conditioning is one of Central Rock Gym's four indoor facilities spread throughout New England. At each, experts guide novice climbers through introductory classes or supervise more seasoned members scaling the walls' highest heights. Memberships unlock access to all four facilities, gear for the first month, and the use exercise equipment and weights. In addition to climbing and conditioning, members can also take advantage of fitness classes ranging from yoga and Pilates to Zumba and spin sessions. Gyms also welcome non-members, whether they're trying things out with a day pass or interested in events including birthday parties, summer camps, and corporate team-building breakouts.
Professional bartenders teach in classrooms set up as fully functioning bars. The facilities present lifelike conditions for students to learn skills such as the proper shake and pour for a variety of cocktails, muddling raw ingredients, and getting the right amount of head on a draft beer. Courses also cover the technical elements of bartending, which may include setting up drink stations, understanding liquor laws and board-of-health requirements, and operating payment systems that accept both credit cards and gold ingots.