Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
Alexandria Buzzell knows how tiring it can be to throw one punch or kick after another. She is a fourth-degree black belt and certified group-fitness instructor with 15 years of experience and Level 2 certification from the Krav Maga Alliance. At America's Best Defense, she and co-owner Corey Buzzell employ functional movements during Krav Maga, kickboxing, and kids’ martial-arts classes, each of which wraps fitness and self-defense exercises into an engaging, effective workout.
When slender tree trunks don't offer enough protection, paintballers dive behind barrels, inch along behind rough-hewn wooden barricades, or crouch behind a dense pile of sticks. These are the barriers that ALLSTARR Paintball's playing field offers paintball warriors as they battle for supremacy. As soon as they don the necessary protective gear and grab a paintball marker, competitors can get out on the field and start splatting the field—and their opponents—with color.
As instructors, choreographers, and award-winning competitors, Premier Dance Academy directors Ashley Velosky and Rachel Newton have approached performance from every side of the spotlight. Today, they share their expertise on the floating floors of two studios, crafting new rhythms with students who range from 2 year olds to seniors. Though they haven't lost their flair for competition—their company team participates in contests at the regional and national level—they host a broad curriculum of classes for curious and casual guests.
These lessons span centuries' worth of dance styles, encompassing the graceful leaps of ballet, the gravity-flouting tricks of break dancing, and the bold keyboard strokes of blog-hop. They also embrace creative fusions of technique: acro sessions weave acrobatics into classical steps, and lyrical classes blend ballet, modern, and jazz movements that respond to expressive soundtracks.
For more than two decades, Paxton Sports Centre has encouraged healthy living with its large tennis, swimming, and fitness facilities. During warm months, six outdoor red clay courts beckon competitive tennis athletes, and four indoor courts accommodate year-round play. The indoor pool allows swimmers to hone their butterfly stroke, and the outdoor pool allows butterflies to emulate humans by doing cannonballs. The complex’s fitness facility bolsters muscle mass with free weights, Keiser fitness machines, and spin bikes.