With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Since taking its current name in 1975, Bayberry Bowling Center has blossomed from a 16-lane candlepin bowling alley to a modern entertainment center. Today, automatic scoring tracks every strike as video cameras record each frame, allowing bowlers to review their technique and rank their post-throw victory dances. Guests itching to improve their game can work with the alley's certified instructor, and those itching to improve their glass-handling skills can choose from 25 varieties of beer and wine as they watch the latest game on two 12-foot televisions. Competition continues in the billiards room, where players sink eight balls on two 8-foot and six 9-foot tables, and in the arcade, where visitors vie for tickets and prizes on a constantly updated array of video games. Bayberry Bowling Center stays open until 11 p.m. seven days a week.
When slender tree trunks don't offer enough protection, paintballers dive behind barrels, inch along behind rough-hewn wooden barricades, or crouch behind a dense pile of sticks. These are the barriers that ALLSTARR Paintball's playing field offers paintball warriors as they battle for supremacy. As soon as they don the necessary protective gear and grab a paintball marker, competitors can get out on the field and start splatting the field—and their opponents—with color.
For more than two decades, Paxton Sports Centre has encouraged healthy living with its large tennis, swimming, and fitness facilities. During warm months, six outdoor red clay courts beckon competitive tennis athletes, and four indoor courts accommodate year-round play. The indoor pool allows swimmers to hone their butterfly stroke, and the outdoor pool allows butterflies to emulate humans by doing cannonballs. The complex’s fitness facility bolsters muscle mass with free weights, Keiser fitness machines, and spin bikes.