Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Aromatic oils lie next to mats as yogis stretch toward the ceiling, inhaling the fragrances that work to relax and rejuvenate. Aroma Yoga is one of Be Unlimited Yoga’s signature styles, which include the hot flow Ashtanga-inspired class, the slow-moving Vinyasa-based integral yoga, and the heart-opening Divine Flow classes. Taught by an assortment of seasoned instructors, each class aims to help students connect body and mind through intentional poses that emphasize strength, flexibility, focus, and x-ray vision.
At Lithe Core Pilates Studio, expert instructors lead classes designed to develop and stretch muscles. They teach Pilates sessions with mat techniques, Reformer machines, and spine-strengthening orbital movements, as well as intense kettlebell training. They also offer one-on-one personal coaching sessions that use Pilates equipment, sandbags, and cardio drills.
The Crest Fitness Club is a full service fitness club that originally opened on Wrightsville Beach in 1984. We offer personalized fitness programs…not the typical one size fits all, fitness in a can. Our members range from beginners to advanced users. We offer month to month memberships, tourist passes and personal training
Wilmington Hypnosis specializes in helping people overcome their challenges by placing them in a subconscious state. Once patients are suggestible, the hypnotist encourages them to cease any bad habits that are taking a toll on their lives, such as overeating, stress, and smoking. Sessions work around clients' schedules, and after completing a multi-visit program, clients receive a free reinforcement session per month that can help prevent regression as needed.