A personalized fitness assessment determines which areas of the gymnastic sciences you need the most help in, allowing you to focus on problem subjects during your month of no-holds-barred gym access. O2's facilities play host to a variety of playground equipment for the adult-child at heart. Burn your calories in style on more than 100 pieces of individual cardio equipment. Each apparatus is decked out with a personal entertainment screen that doubles as a futuristic magazine tray or vertical forehead-rest. In addition, a full selection of free weights and strength machines allows you to tone and sculpt with Michelangelic precision.
At Rennegade Fishing Charters, US Coast Guard–licensed Captain John Renn leads fishing trips out of sunny Wrightsville Beach, North Carolina, also serving the Southport, Oak Island, and Bald Head Island communities. A Cape Fear native and lifelong waterfarer, John specializes in inshore, live-bait trips that seek out red drum, flounder, and trout. During charters, he shares his deep knowledge of the area and extensive angling wisdom with his visitors, even helping them by coaching them as they bait hooks and reel in fish. And, as fishing is a year-round activity, Rennegade Fishing Charters is open all year long.
Holiday Art Shows gathers together a wide array of contemporary and traditional artwork for arts and crafts fairs held in Lexington, Kentucky; Wilmington, North Carolina; and St. Augustine, Florida. Visitors can shop for paintings, photography, and sculptures to decorate their homes or drape themselves in handmade jewelry and fiber art. A knowledgeable jury reviews each artist's offerings to ensure a high-quality selection.
A Cape Fear naturalist with a master's degree in environmental science and captain's credentials from the United States Coast Guard, Captain Joe Abbate is just the guy to follow into North Carolina's swamps and coastal waterways. Joe and his nautical team at Wrightsville Scenic Beach Tours lead expeditions along the Atlantic coast that range from birding tours to sunset expeditions to excursions in which passengers learn to talk like a pirate from Don Juan Cortez, a swashbuckling historical reenactor. The company's fleet consists of two ships: Shamrock, a 27-foot, motorized catamaran that can carry up to 22 passengers, and Island Hopper a 22-foot skiff that can navigate both the open water and marsh grass.
In the more than 30 years that Odysea Surf and Kiteboard School's instructors have been surfing and lifeguarding, they've witnessed time and again the importance of proper safety procedures. So, it comes as no surprise that owner Kevin Murphy and his team incorporate safety precautions into each of their lessons, covering the local surf laws and the dangers of rip currents and long shore currents. Once these basics are touched upon, the instruction focuses on fun. Students learn to surf, standup paddleboard, or kiteboard within private or group lessons or weeklong camps, each held at local beaches.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology. At Curves, estrogen-touting exercise mavens move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness level to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. The Curves Circuit with Zumba Fitness incorporates the Curves philosophy within the moves of Zumba, a Latin-inspired dance-fitness program that focuses on free-form movement instead of belligerently counting reps over the music.