As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Founded by certified yoga instructor Jami Marsoun, Yoga in Columbia is a light-filled yoga studio dedicated to bringing the health benefits of yoga to the community. Offering yoga classes for all levels of yogis, from first-timers to kids to advanced students, the instructors demonstrate the strength- and flexibility-boosting moves of Vinyasa-style yoga. With its wood floors and exposed brick walls, Yoga in Columbia is a calming spot to begin or continue along an intentional yoga journey.
Led by equine expert and instructor Michelle Booker, Devinwood Farms offers services for riders and steeds on a property with an all-weather arena, heated barn, and picturesque riding trails. Inside the full-care boarding facility, staffers administer daily feeding and stall cleaning. The all-weather riding arena, illuminated by rows of glittering lights, leads outside to local riding trails. Hot- and cold-water wash racks hose down mounts after onsite riding lessons, and stalls provide a place for horses to comfortably hunker down with a good book during blustery nights.
As the Gateway Grizzlies vow to reclaim their 2003 title as Frontier League champions or choke the rivers with their dead, fans can watch them triumph from the very best of ballpark tush cushions: field-reserve box seats (a $10 value at the box office). A hot dog (a $1.75 value), chips (a $2 value), and soda (a $3 value) all give the mouth something to do besides scream at the umpire for attempting to surreptitiously break up with his girlfriend via text message. The five Grizzlie Bucks ($5) can be used toward additional food and merchandise at the ballpark. For the complete experience, zealous baseball buffs will get to step up to the virtual plate and take swings at 10 pitches ($5) with the ProBatter PX2 Professional Baseball System. ProBatter synchronizes videos of real pitchers with a pitching machine, creating the sensation of facing a professional knuckleballer that is so convincing, you can almost feel the tobacco juice sprinkling your face.