We focus on treating TMJ, headache and facial pain patients. We treat gum problems with the non-surgical Perio Protect Method which allows patients to kill the bacteria that cause gum disease and decay. Used comfortably when you shower, the cause of disease is controlled without pain.
• For $63, new members get a two-month household metro membership plus joining fee (a $252 total value). • For $42, new members get a two-month adult metro membership plus joining fee (a $166 total value). • For $15, current members get $30 toward a class or program.
The sounds of flailing feet and fists correctly striking padded opponents pervade Absolute Martial Arts’ 3,600-square-foot facility, where students learn how to lose weight, tone up, and defend themselves simultaneously. Atop a large mat that the staff disinfects daily, professional instructors lead structured muay-thai kickboxing classes that slowly introduce exercisers to the fundamentals of the 1,000-year-old sport, which is similar to kickboxing and dissimilar to napping. Many of the trainers, including Thai-native Master Toddy, boast years of extensive training and practice, pushing students beyond their perceived limits but always keeping their safety in mind. It also offers Brazilian jiu jitsu and mixed-martial-arts classes to allow students a chance to explore new forms or augment their muay-thai practice.
After setting its wheels to the pavement in the early 1930s, South Side Cyclery today operates three stores in the St. Louis area that cater to cycling enthusiasts, with two-wheeled steeds, tools, and accessories by brands such as Giant, Specialized, and Schwinn. The ride-wise staff at each location guides riders to new mountain, road, or children’s bikes suited to any size, skill level, or fear of unicyclists. Visitors peruse more than 800 bikes in stock, enjoying free on-site assembly before wheeling their new toy off the lot. New rides include complimentary adjustments for one year, whereas all services—including tune-ups, flat-tire fixes, and chest bumps on the way out the door—also carry a 90-day warranty.
The Concordia Gymnastics Society (a.k.a. The Concordia Turners) was founded in 1875, with the original hall located at the corner of 13th & Arsenal in the Concordia Park area of South St. Louis. Now located at 6432 Gravois. We live by the belief of Sound Mind in a Sound Body.
The certified trainers at Phase 5 Personal Training believe the human body is more efficient than any gym machine. Using each client’s body weight for resistance, instructors in small-group boot camps lead clients through cardio workouts, agility training, and plyometrics exercises held at this laid-back studio.