Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions. At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 14 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.
The staff members at Sylvan Learning Center's numerous study facilities understand that each child learns differently. Therefore, they don’t try to implement a uniform tutoring system; instead, they design custom lesson programs based on the results of standardized testing, diagnostic tools, and one-on-one interviews.
Tutors work with students from kindergarten through grade 12, illuminating topics ranging from basic reading and writing to remembering complex algebraic formulas without having them tattooed on your chest. Many of Sylvan’s instructors work in local schools, so they are intimately familiar with common curricula and understand how to gear lessons toward optimal results. After-school and summer classes can ready high-schoolers for the rigors of the ACT or the SAT, or they can help students to wow college-admissions officers with their superior essay-writing skills.
Working as a pediatrician in 2004, Dr. Joe Cangas noticed that many local children didn’t wear helmets while riding their bicycles. Concerned for their safety, he began talking to children at local schools and founded Helmets First! as his mission grew. As the Helmet Doctor, he conducts regular talks at neighborhood schools, clubs, and community centers, teaching youth about the importance of wearing helmets. His organization also runs events where it distributes free helmets to youth from low-income backgrounds after measuring their heads for the proper fit. Only with a proper fit are helmets effective at preventing traumatic head injuries. Since its inception, Helmet First! has donated more than 14,000 helmets to local youth.
Whether you are going on vacation, a business trip, or just spending too much time at the office; Fetch! Pet Care is for you. We provide a variety of attentive services for ANY pet, including dog walks, pet taxi services, in-home sitting & private boarding.
Marie Griffin’s love of photography started at a young age when she would snap pictures of birds while sitting with her grandmother beneath the feeder. Today, she carries on the family-based tradition by shooting portrait sessions for newborns, kids, couples, and families. She also captures the energy and myriad emotions at weddings, and can enliven all private events with photo-booth rentals.