At SD Trainer, seasoned instructors replace drill-sergeant screams with encouraging mantras in their one-hour indoor sessions that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up session routines regularly to ensure courses are never the same from day to day, leading wild-card days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
B2befit Sports and Wellness offers the best boutique style fitness centers with accessible pricing and with an extensive variety of products and services. The main characteristics of b2be are:
1. Excellent Service 2. Family Concept
3. Luxury facilities.
Lava Sport & Fitness offers a wide variety of monthly fitness classes across its five locations, providing fitness aficionados and exercise newcomers a spacious, mutual home base. The monthlong unlimited access to one of Lava's five gyms (up to a $298 value) includes attendance to any available fitness classes. Check the list of locations to see which classes are offered near you, and then try your hand at an indoor cycling course, or your soon-to-be blurrily speedy leg at a kickboxing class. Lava also offers group instruction on jiu jitsu, Pilates, and yoga, as well as specifically targeted workouts such as the abs class or the butt and guts course.